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Eat well, sleep well, exercise regularly... a healthy lifestyle will accompany you throughout your life
Everyone is the first responsible person for health and should adhere to a healthy lifestyle So, what is a healthy lifestyle, we can start from the following points Healthy diet Regular activities Stay away from tobacco Don't stay up late And stress relief -
Most people with thyroid diseases have these behaviors
As an important endocrine organ, thyroid should pay attention to the formation of correct living habits to maintain good function. But more and more people have thyroid diseases, including thyroiditis, thyroid nodules, hyperthyroidism or thyroid cancer. No matter which disease invasion will bring harm to the body, it is necessary to understand what the root cause of the disease is and try to avoid it. Only by keeping healthy can the quality of life be improved. -
If you often have insomnia, you can try this
Today, Bailu, the most comfortable solar term, is coming. Bailu is the third solar term in autumn, marking the end of mengqiu and the beginning of mid autumn. White Dew is the solar term with the largest temperature difference between day and night, which basically ends the sultry summer weather and is the turning point of autumn from sultry to cool. At this time, the festival night is cold, so pay attention to adding clothes. -
Can I lose weight without supper? Be careful. The more you don't eat, the heavier it will be
The living conditions of modern people are better, but it seems that there are more and more fat people around us. I don't know when it began. There was a saying in the community that people could lose weight if they didn't eat dinner. Therefore, many people began to "follow the trend" and "avoid" dinner. However, those who insist on not eating dinner will gradually find that it is not practical to achieve the goal of losing weight by simply skipping dinner. Not only has the weight not been reduced, but also the resistance has become worse and worse, which may have adverse effects on physical health. -
Eat less of this kind of food, be careful that the bones become more brittle, and there should be scientific methods to supplement calcium
In daily life, there are two kinds of food that may damage bones. If we don't want to make bones "brittle", we must eat as little as possible. -
Sputum is the signal of lung disease. What do black, yellow, white and red sputum represent respectively
Cough, sputum and other symptoms, I believe most people have experienced it. Some people even take medicine when they cough and they don't get better. It is said that phlegm is one of the signs of lung health. What do the different colors of phlegm represent? If I accidentally swallow the phlegm, is there any harm? -
The recent sudden increase in appetite may not be a blessing
With the development of the times, the progress of society, the continuous improvement of people's living standards, and the change of disease types, diseases caused by "too much eating" have become commonplace. For example, high blood fat, high blood pressure, high blood sugar and so on are all related to long-term unhealthy diet. In life, everyone thinks that people with a good appetite are healthy. But many times, a sudden appetite does not bode well. -
These abnormalities in the feet may be a sign of disease
When it comes to body organs, I believe many people first think of the ears, nose, eyes, mouth, liver, heart, spleen, lung, kidney, etc. But what many people do not know is that the foot is actually one of the important organs of the human body. -
Is "beer belly" really caused by drinking beer
There is nothing more pleasant than a barbecue with beer at night, but it has been said that drinking beer will make people fat and lead to beer belly. Does drinking beer make people fat? Is "beer belly" really caused by drinking beer? Let's have a look. -
These "unknowingly" liver damaging behaviors may be something you do every day
The liver is a silent organ, which has many functions such as metabolism, detoxification and blood regulation. It plays a very important role in maintaining human health. But in our daily life, there are always some behaviors that will quietly harm our liver, but we know nothing about it!
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