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How to run in a position that hurts your knees the most? The best way to run without hurting yourself!
Running can improve cardiorespiratory function and blood circulation throughout the body, and it can also help to release stress. However, high-intensity running and wrong running posture can harm the knee joint, causing excessive wear and tear on the knee joint and even inducing knee osteoarthritis. -
Lung-running radish soup
The old saying is good: eat radish in winter and ginger in summer, it's time to have a bowl of radish soup to moisten the lungs and warm the stomach~ -
why can't I lose weight even though I keep doing running exercises?
is running the best exercise？In recent years, more and more people have fallen in love with running and believe that they can easily lose fat by running alone, without the need to go to a gym to get a card or spend a lot of money on a personal trainer, they can just find a spacious place to run, and are not restricted by time and place. The above may seem economical and convenient, but have you ever paid attention to the long-term results? -
4 common sense ways to run to lose weight more efficiently and reduce your chances of injury
Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high. -
Master 3 running essentials to boost fat burning efficiency!
Weight loss, have you chosen the right method? Running is a good exercise with good fat burning efficiency and is suitable for most people to exercise. -
What is the animal with the greatest long-distance running endurance: The horse
Movement is the nature of animals, is the condition of survival of animals. In the various types of animals on earth, if you only count the running speed and endurance, humans can only be considered the weakest. In the animal kingdom there are very slow running animals, there are also very fast running animals, some of them have a very strong endurance, then you know what is the strongest long-distance running endurance animals? -
The world's smallest airport: The runway length is less than 400 meters
The smallest airport in the world is Juancho Yarraquin Airport. The runway length is less than 400 meters, let's learn more about it.
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