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How to improve arm muscle separation? Teach you 4 ways to build thicker arms
In training arm muscles, many of us deliberately pursue big arms, but forget the importance of arm muscle separation. -
In a weight loss plateau but finding it hard to lose weight?
The weight loss plateau refers to the weight loss to a certain value after the weight continues to drop for a period of time, in fact, the emergence of weight loss plateau is the body's self-protection, because in the process of weight loss the body needs to maintain the basal metabolism, when the body energy consumption to a certain extent the body will produce self-protection, reduce their metabolic capacity, reduce energy consumption, so that the weight no longer drop. -
Nourishing Qi and Beauty | Steamed Bread with Brown Sugar and Red Dates
Epidemic situation+double pressure reduction always leads to insomnia, and the forehead aches and the back of the head aches, which is most likely caused by poor qi and blood. At this time, we need to eat some sweet brown sugar to replenish our blood, so we made this steamed bread. Sisters can also eat one week after menstruation every month, which is the best time to replenish qi and blood! -
Nutrition tonic | Chinese caterpillar fungus flowers steamed chicken
This is a very homely dish, which often appears on my table. It is simple and the chicken is fresh and tender. Cordyceps flowers can relieve asthma and cough, and have good effects on emphysema and tracheitis. It can also enhance physical strength, energy, and brain memory. -
Light and nourishing stomach, beauty and beauty | Steamed pumpkin with medlar and lily
Do A simple sweet today, medlar, lily, pumpkin these 3 kinds not only nutrition IS rich AND have very high medicinal value, can clear fire, run lung, anshen, fill gas. At the same time, this dish is very light and delicious, and it can also beautify your face. What are you waiting for? Let's do it together -
Detoxifying and antioxidant fruit tea
Big fish and big meat are eaten, not to mention the dishes with high oil, sugar and salt on the table, Eating every day, even if not greasy, will always cause a burden to the body. So I recommend you a delicious healthy fruit tea, which can clear away heat and toxin without hurting your taste buds -
Fat loss ≠ vegetarian, teach you how to "eat meat but do not grow meat"!
Fitness fat loss period does not have to eat only vegetarian, as long as reasonable, we can also eat meat -
Heat clearing and fire reducing fruit tea
It's hot in summer. Let's have a cup of sour and sweet fruit tea. It's super refreshing. After eating greasy food, you can drink it to flush your stomach and clear away heat and reduce fire
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