We have some trainers in the process of fitness will encounter a training problem, is the fat loss effect is not good enough, may others a month can brush off 2 ~ 3 pounds of fat, while their own fat loss training not only fat did not reduce, but also increased, which is very chagrin.

What is the reason for the poor fat loss effect? In fact, the main problem is still in the exercise and diet, these 2 aspects are the problem of many people's poor training results. When you feel that something is wrong with your training, you should look at your workout plan and diet plan to see what is not working and correct it in time.

So how do we do efficient fat loss training? Here I will teach you 4 points of efficient fat brushing methods, master them can help you fat loss training become more smooth, let yourself get a good body!

High intensity cardio interval exercises

We can use high-intensity aerobic interval training for fat loss in the training process, this training mode is very good for fat burning.

With this type of training, we can over-oxygenate ourselves and speed up our body's metabolic capacity, allowing us to get very efficient fat loss results.

Of course, if you are a beginner and are just starting out, I would advise you to find a coach or a friend who can guide you, so that you can avoid some mistakes and train correctly and efficiently.

Anaerobic + aerobic training

Anaerobic + aerobic means that we start with an anaerobic workout for 45-60 minutes, stretch ourselves for 6-10 minutes after the anaerobic workout and then start with the aerobic workout for 20-45 minutes.

With this combination of training, the fat burning effect will be better than your cardio training alone and your body's metabolic capacity will be significantly improved.

A strict diet plan

It is even more important than your workouts. If your diet is not properly controlled, all your hard workouts will be in vain and will be destroyed by your high calorie intake.

So keep your mouth shut during fat loss, make a good diet guide plan, how much you eat every day, what you eat, how much nutritional energy you need to consume, etc. List all these things on your plan so that you know exactly how much food you are consuming, so that you can facilitate the training adjustments.

A good training mindset

Fat loss is not a comfortable thing, we will work hard on our workouts and we will suffer on our diet, we need to give up a lot of our favourite foods. So during this phase, it is important that we have a good training mindset, not thinking all day about how we are still not thin, and not weighing ourselves all day, but just stick to the training plan and the diet plan.

Finally, I hope that everyone who loses fat will persevere until the end and not give up in the middle, the best things often come at the last moment.