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Knowledges
Autumn must do a thing, effectively strengthen the immune system
In autumn, the sun also becomes fresh. Did you go out to bask in the sun? It's a loss not to bask in the sun! A number of studies have shown that reasonable exposure to the sun can help reduce the risk of cancer, heart disease, stroke, respiratory disease, etc. It is also good for stabilizing emotions and improving hormone levels.
Would it be better to drink milk in the morning? Several mistakes about drinking milk should be avoided
In life, we often hear rumors about drinking milk: "Skim milk is healthier than whole milk", "Drink more yogurt, which is better than pure milk", "Drinking a glass of milk at night is good for your sleep"... But every time we hear these words, there will be a question mark in our heart. Are these true? Today, we will share some mistakes about drinking milk.
Knowledges
Nov 18, 2024
To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health.
Knowledges
Nov 17, 2024
Do five things in life to help you live longer and ward off dementia
Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease.
Knowledges
Nov 16, 2024
Protect health from the "heart"
September 29th is World Heart Day. Heart disease, a common circulatory disease, often occurs suddenly and has a high fatality rate. Therefore, it is also known as the number one killer of human health. How to correctly understand heart health and protect the heart has become a problem that everyone should know.
Knowledges
Nov 15, 2024
Fall health tips for rheumatic diseases
Autumn temperature changes dramatically, a variety of chronic diseases are easy to relapse, aggravated, especially rheumatic diseases, we need to pay attention to in daily life. Here are some tips for keeping healthy in autumn.
Knowledges
Nov 14, 2024
Chest often suddenly a "stabbing pain" in the end is how to return a responsibility
Nowadays, the pace of life is fast. Most people are busy working during the day and have to deal with all kinds of trifles at home at night. They are always in a tense state and feel that they don't have enough rest. Sometimes, I even feel a sudden, inexplicable "stabbing pain" in my chest.
Knowledges
Nov 13, 2024
What to do if the body accelerates aging after the age of 45? do these things
Everyone will grow old. This is the inevitable way, and no one can escape. Silver threads appeared in the originally dark hair; The originally smooth face showed fine lines; The original graceful figure is getting fatter... All these changes are due to our old age. Although nostalgia for the past, nostalgia for once young oneself, we should finally accept aging calmly. In fact, the aging of the human body is omnidirectional, not only the hair becomes white, wrinkles increase, and strength decreases.
Knowledges
Nov 12, 2024
Honey is not suitable for everyone. These kinds of people should be careful when eating honey
Honey is not only a food "sweetener" commonly used at home, but also a "good health product" in the eyes of many people. However, do you know that honey is not suitable for everyone? There are several kinds of people who should not eat honey!
Knowledges
Nov 11, 2024
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