Will only use the curl action to train the abs? Then you are too outdated! These movements have a superb effect Want to become thin, want to become beautiful, this topic can be heard in almost any corner of life, especially around the female more words, almost every day can hear such shouts, which also represents the requirements of every person to their own body.

How to exercise the shoulder muscle group? Share a few training points that will help shoulder muscles grow I believe that many fitness people are familiar with shoulder training. Exercising the shoulders not only strengthens the shoulder muscles and makes the body line more attractive, but also effectively changes the width of the shoulders, which can play a role in dressing and shaping for men, in addition to practicing the shoulders can also improve the problem of hunchback, so that the image of individuals can be effectively enhanced. However, there are some important points to note when training shoulder muscles. If you master them well, you can get twice the result with half the effort for shoulder muscle growth.

Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily.

Gym personal training gadgets jump box, let you understand their function and training A jump box is a platform used for explosive power-enhancing training, such as height jumps or straddle jumps. Commercial versions are available in different heights and can be used depending on the level of ability.

Yoga precision stretching chart, see which muscles your practice stretches Stretching is important not only for those who exercise regularly, but also for those who are sedentary. These exercises below. They will help you stay fit and know exactly which muscles are involved in each exercise.

The man practicing yoga has a shapely body, aura and poise both, full of attraction The man practicing yoga and not practicing yoga boys have a very obvious difference, not only a good body muscle fitness, the whole aura will also cultivate a very good, not arrogant and gentle, so how many girls can refuse, they are even more than jerking iron boys by girls like, after all, not all girls will like jerking iron muscle type men. So practice yoga is the trend of male fitness, let's practice it together.