The best way to get a good figure is to have perfect abdominal muscles, whether you're a guy or a girl.

So to judge whether you have abs or not, you first have to pinch the flesh on your stomach. If you have too much fat on your stomach, then your abs are basically invisible, so we can try to reduce body fat and lose body fat, which will help us to develop our abs and mermaid line.

If you want to train the mermaid line, then not only should you not have a trace of fat on your abdomen, but you should also train a very obvious abdominal muscle line so that you can reveal your groin. The following is a list of 4 yoga moves that you can do every day to burn fat in your belly, improve the strength of your abs and beautify the muscles in your belly.

First complete a pigeon pose, a very simple pose that will help us to smooth out our belly and stretch our abdominal muscles, starting with a kneeling position, leaning back and stretching your arms backwards.

To complete a boat pose, sit on the floor, let your legs rise up and let your arms straighten to support your legs.

Then you can do a reverse pose where you lie on the ground, bend your arms forward with your palms on the ground, then lift your left leg and land on your knee, lift your right leg fully upwards and bend your right calf towards your back. This pose improves core strength, helps to eliminate fat around the legs and abdomen, strengthens the back muscles and abdominal line, and slims the abdomen while creating a mermaid's line.

Finally, let's move into the Goddess Pose. Spread your legs to the sides and land on your toes, bend your arms and support your elbows on the same side of your knees, then bend the other arm upwards towards the same side. It will also give our abdominal muscles a more toned look.