In fact, fat is not only bad without benefits, when the subcutaneous fat is too low, for men to affect the body hormone regulation, and for women, for conception aspects also have a certain hindrance, when appropriate, can also help us to fight the cold it! But many people don't want to look fat and bulky when they want to gain weight! Rather, they want to be "fat" and firm! But rather, they want to be "fat" and firm!

The actual fact is that you'll be able to get a lot more than just a few of the most popular and popular items in the marketplace. The process of gaining muscle and losing fat is also a process, and the journey of gaining muscle will be more difficult than losing fat.

Although our purpose is clear, but without some reliable advice, it is also very easy to take a detour, resulting in a longer road to muscle gain, or like some partners, obviously to gain muscle, and finally on the road to eat, never return.

The first one: is the most important one, often you go to exercise, after a regular training, weight after six months also did not grow, there is only one reason, nutritional intake is not up to standard! There is really no such thing as a person who cannot gain weight, only a person who does not eat enough. Many people feel that they can't get fat, but the truth is that you really don't eat enough, even more so if you have a fast digestive system. You can eat with confidence, but as much as possible, you have to choose high protein, low fat food, oh, fried chicken burger hot and spicy hot is not the right choice.

The second: although it is to go to the gym, but do not do too much aerobic exercise exercise, we all know that aerobic exercise is an essential fat loss, if you are not fat, or just want to grow fat, then aerobic exercise in addition to consume your fat, will also consume your muscles, that is, the legendary "drop muscle"!

The third rule: regularly test your body's indicators, such as body fat percentage, muscle mass, fat percentage and so on, all of which can be found in the gym. Regular exercise and a regular diet will change your body after a period of time, and the data can show your usual problems and help you to change your training plan better at any time.

Article 4: How long is the right amount of time to exercise? Generally we control strength training in 40 minutes to 1 hour is enough, too long, the level of testosterone in the hormone secreted by the body will decline, and at the same time for the effect of muscle synthesis also began to decline.

No matter how you go about gaining muscle and how you adjust your diet, you need to act immediately to get results, not for a month but for a year! In terms of training, there are many movements, but there are also principles, first the large muscle groups and then the small muscle groups, so as to be able to stimulate the muscles enough to make muscle growth, start to take action!