More and more people are aware of the importance of fitness and are starting to do fitness workouts. And there are many fitness programs, different exercise exercise effect is also different.

Today I want to introduce is jumping rope, jumping rope is a suitable for busy people exercise a high intensity training, do not need much open space to jump up.

So, every day arrange 10 minutes jump rope, long-term persistence, you will reap what benefits?

1、Strengthen your physique and improve your health index.

Jumping rope can promote blood circulation, unclog the intestinal tract, improve constipation problems, promote waste discharge, help strengthen qi and blood, and improve the rough skin quality.

Adhering to rope skipping can improve cardiorespiratory function, improve the body's oxygen intake, eliminate back pain, muscle strain and other sub-health diseases, help you strengthen bone density, strengthen joint flexibility function limb coordination, improve the body's health index, let you maintain a young body state, resist the onset of aging.

2、Stature is improved

Compared with running, jumping rope is more flexible, you can exercise at home, not affected by the weather, jumping rope has higher fat burning efficiency, shorter time consumption, 15 minutes jumping rope is equivalent to half an hour jogging. Jumping rope can improve your body's calorie consumption and help you reduce your body fat percentage.

In the process of jumping rope in fat burning can also exercise muscle, avoid muscle wastage, keep the body vigorous basic metabolic value, let you away from obesity trouble, lean down after the body is tighter.

3、Internal get exercise

Jumping rope training can exercise your perseverance and patience, jumping rope can release pressure, improve negative emotions, the body will secrete dopamine, let you feel happy happy, people will also become positive and optimistic, the ability to resist stress will be enhanced.

When you can jump rope for a long time, it means you have more self-discipline than ordinary people, you can do what others can't do, and your resistance to stress and endurance will be stronger than ordinary people.

These are the benefits of jumping rope consistently for yourself. Do you want to kick start your jump rope training?

How to arrange jump rope training scientifically? When jumping rope we have to pay attention to the correct posture, hold the rope with both hands, keep your big arms close to your body and don't move, let your wrists turn the rope to jump up. When jumping, bend your knees slightly, don't jump too high and keep your toes on the ground, which can reduce the pressure on your joints.

When you first start jumping rope, many people are unable to stick to jumping rope for more than 10 minutes, this time we can finish in groups so that it is easier to stick to it.

And the fun of dancing is also relatively high, jumping rope in addition to the regular jumping method, there are single-leg jumping rope, multiple jumping rope, backwards jumping rope, high leg jumping rope and other jumping methods, can be entertained while slimming down, two birds with one stone.