The most important thing to remember is that there are more and more people getting involved in fitness, and fitness is for all ages, as long as you are willing to exercise, you can start exercising at any time. The fitness is something that requires persistence to be rewarded, so why do you want to work out and what are the benefits of sticking to it? People who have come through tell you that

1、Adhering to fitness can help you strengthen your body, maintain vigorous physical functions, enhance lung capacity, strengthen the pumping strength of your heart, strengthen your gastrointestinal function, resist disease invasion and look more energetic and healthy.

As you get older, your body's immunity will gradually decline, and all kinds of colds and fevers will easily find you, while people who insist on fitness will have a stronger immunity than ordinary people, and will recover faster even when they are sick.

2, adhere to the fitness can enhance the body activity metabolism, so that you can consume more calories, adhere to more than 3 times a week exercise, can promote calorie consumption, effectively inhibit fat accumulation, away from the obesity of the trouble.

When others are used to being sedentary and enjoying good food, their bodies will slowly put on weight. And by sticking to fitness you can maintain a slim body and look younger.

3, adhere to the fitness can release stress, promote the body to secrete dopamine, so that you drive away negative emotions, maintain a positive and optimistic attitude, anti-stress ability will be higher than ordinary people.

Nowadays, the pace of life is accelerating, urban people are prone to a backlog of various emotions, and if you can't find some correct vent, you are prone to depression and other mental illnesses, and adhering to fitness can make you mentally healthier.

4, adhere to the fitness can promote cell regeneration, so that you resist the speed of aging, slow down the appearance of sagging skin, wrinkles, to help you maintain firm skin, look more frozen.

We can not resist the onslaught of aging, but good habits can slow down the emergence of aging, long-term adherence to fitness allows you to open up the gap with people of the same age.

5, adhere to the fitness can promote blood circulation, accelerate the discharge of waste, enhance the elasticity of blood vessels, improve the problem of cold hands and feet in winter, and help to improve the quality of sleep.

If you often have cold hands and feet in winter, as well as difficulty falling asleep, why not go to sports and exercise for an hour after dinner, after persisting for a period of time your qi and blood will become better, and the quality of sleep will naturally improve.

This is the difference between working out and not working out. Would you choose a life of fitness or a life of non-fitness?

Fitness requires enough self-discipline to stick with it. If you want to meet a better you, then it is necessary to stick to fitness.

Instead of working out blindly, tailor a plan that works for you. In the beginning of your fitness journey, you can start with low-intensity exercises, gradually improve your exercise ability and then choose exercises with higher training intensity, so that you can go further on your fitness journey.