Fitness or non-fitness is a choice, would you choose a life of fitness or a life of non-fitness? The sooner you start working out, the sooner you will reap the benefits of fitness.

When you first start working out, you may not feel much difference from people who don't work out, but when you stick to it for 3 months, 6 months, a year or 3 years, you will find the difference between working out and not working out, in increasing spikes.

People who keep working out for a long time will have improved cardiorespiratory fitness, their bodies will function more efficiently, their bone density will improve, reducing the risk of osteoporosis in middle-aged and elderly people, effectively resisting the speed of ageing and maintaining a relatively youthful state.

People who keep working out for a long time will have a higher body activity metabolism than the average person, fat will not easily accumulate, obesity will slowly stay away from you, and you will reap a slim body.

People who keep working out for a long time can also have a higher resistance to stress. When you work out, your body will release dopamine, your mood will become happy, and all kinds of negative emotions will be released, reducing the incidence of mental illness.

People who keep working out for a long time will gradually become self-disciplined and will stay away from the bad habit of staying up late, eating healthier and improving their procrastination, making it easier for them to achieve career success.

Seeing this, don't you want to start working out?

Fitness is for all ages, and you can start whenever you want to, for men, women and children alike. However, everything requires persistence in order to get results, and the same applies to fitness.

You won't reap the benefits of working out if you don't do it for a while and don't do it for two days. Whether it's fat loss, muscle building or toning, you need to stick with it for more than 3 months before you can feel a noticeable change in your body.

Fitness is not about training blindly, it's about having a plan. Many people choose to train at a high intensity and difficult to complete program at the beginning of their fitness journey, which is not conducive to perseverance.

Fitness needs to be gradual, newbie fitness should start with their own physical ability, choose the plan that suits them at this stage, start with low intensity exercise, learn the correct posture or power of the exercise, persist for a period of time and then upgrade the training difficulty, so that they can go farther on the road to fitness.

A scientific fitness training, a reasonable distribution of strength training and aerobic exercise, the length of time in 1-2 hours can be, punch 3-5 times a week, rest 2-3 days, do not over-training, work and rest combination you can harvest a pair of stronger body, more excellent body line.