About the recipes

Mung bean cake is a summer snack. Eating mung bean cake in proper amount can supplement nutrition, enhance resistance and reduce cholesterol. However, as mung bean cake is a cold food, it is not suitable for a large amount of consumption. Pay attention to the dosage when eating. There are many ways to make mung bean cakes, such as ice rind mung bean cake, sesame oil mung bean cake, mung bean ice cake, crystal mung bean cake, sugar free mung bean cake, horseshoe mung bean cake, etc. Next, let's learn about the method of mung bean cake

Efficacy

Mung bean cake is delicious, nutritious and can nourish the body. It also has the effect of clearing away heat and detoxifying, and can effectively fight against summer heat. It is very suitable for summer consumption. Mung bean cake is also rich in vitamins and minerals, which can nourish the skin of the human body and have a good cosmetic effect. Mung bean cake contains natural phenolic substances, flavonoids, vitamin E, etc., which can help the human body prevent vascular aging, purify the blood, clear cholesterol in the human body, and have certain preventive effects on high blood pressure, high blood lipids and stroke.

Ingredients

Cooking Steps

1、Wash the peeled mung beans and soak them in water overnight. The next day, steam them in a pot. Do not add water when steaming. Dry steam them until they are ripe!

2、Put the steamed green beans into the basin while they are hot, and add all the ingredients of the formula while they are hot

3、Use the cooking stick or wall breaking machine to directly mix mung beans with all materials into mud.

4、The prepared bean paste is very delicate. This is the basic bean paste. You need to make this basic cream before making any flavor. I divided two portions to make two flavors. At this time, you can add dried cranberries!

5、This is dried osmanthus. Mix well. Don't have too many osmanthus. It will be bitter if you add more.

6、At this time, it will be a little sticky if you put it directly into the mold, so you still need to fry it in a non stick pan for a little while, as long as you don't touch the mold, don't fry it too long

7、If you like color, you can use a little matcha powder or monascus powder to make a paste with cream or milk, and then mix it with the original basic cream to make the pattern you want

8、The next step is to use the mold to make a beautiful appearance

9、Hurry up and do it!