Although nails are only a small part of the body, they are one of the most important indicators of health.
A healthy person's nails should be smooth and rosy, but if they are sunken, it means that there is something wrong with the body and it is important to find the cause and treat it promptly.

What are the causes of sunken nails?

1. Malnutrition

Nails have a certain relationship with nutrition, if you are always picky or dieting, then it will lead to malnutrition. In the case of malnutrition, the nails are prone to a series of abnormalities, including sunken nails.

2. Often heavy physical activity

There are many people who often engage in heavy physical activity, which can have an impact on the nails over time and can easily cause nail depressions.

3. Hypoxaemia

Hypoxaemia can lead to a large lack of oxygen in the body can lead to a lack of oxygen in the tissue around the arteries of the body, blood circulation. In this case, the nail nutritional function is easily impaired, which will eventually cause the nail depression to occur.

4. Nails are often in contact with cold water

The nail often contact with cold water, will constrict blood vessels, solve the cow blood speed aggravated outside the surrounding tissue hypoxic state, over time it is easy to cause nail depression.

What is the best thing to eat for sunken nails?

1. Supplement vitamin D

Vitamin D is one of the essential nutrients for the human body. There are few foods that are rich in vitamin D. To supplement vitamin D, it is recommended to get more sunlight.

2. High protein foods

Protein is an essential nutrient for the human body, and only when the body is nourished by protein can the body be in better health. Common foods rich in protein include eggs, nuts, soy products and milk, which are recommended for people with sunken nails.

3. Calcium foods

If the body is deficient in calcium, it will not only hinder the growth of bones, but also the growth of nails, making them fragile. To avoid this, it is advisable to eat calcium-rich foods such as soy products, shrimp and milk. By replenishing your body with calcium in a timely manner, you will not only promote the normal development of your bones, but also prevent any abnormalities in your nails.

Warm tips.
If you want to have a healthy body, you need to keep an eye on your nails.
If your nails are sunken, you can use the above to find out the cause and improve it in time. If your nails are sunken, you may need to go to the hospital for a medical check-up to avoid any health problems.