The body is like a sophisticated machine, each organ and tissue is vital and if something goes wrong, the body will respond with various abnormalities. It is like an "early warning" to alert us to potential diseases.

These are some of the abnormalities that occur in the body for no apparent reason, so be on the lookout for an "invasion" of disease

01 Unexplained dizziness
For example, when you stand up and squat down, or when you suddenly look up and down, you may experience a dizzy spell that is unexplained. There are many reasons for the lack of blood supply to the brain, ranging from low blood pressure and anaemia to early symptoms such as blood clots in the brain, inflammation of blood vessels and brain haemorrhage. In general, people who experience frequent dizziness may also suffer from complications such as nausea and vomiting, unsteadiness in the legs and feet, and should be examined and treated promptly.

02 Sudden weight loss
Sudden weight loss without any change in diet or exercise may not be a good thing. On the one hand, there may be a potential risk of diabetes. For diabetics, the body is less sensitive to insulin, a lot of sugar cannot be metabolised in time, the body does not get enough energy to replenish itself, and you will lose weight day by day. On the other hand, the situation may be a little more serious, that is, there may be a risk of cancer. Cancer cells have the ability to divide indefinitely, which means that they need to draw a lot of energy from the body. If the body loses weight for no apparent reason, there is a possibility that cancer cells may appear and rob the body of nutrients.

03 Numbness and pain in the muscles of the limbs
If you suddenly feel numbness and pain in the muscles of your limbs for a certain period of time, there may be a problem with the control of the nerves in your brain. This can be a precursor to a stroke, for example, or a bleeding artery, which can cause similar problems. Middle-aged and older people over the age of 50 in particular are more likely to have strokes, so seek medical help as soon as you notice anything like this.

04 Pain all over the body on rainy days
There are some friends who have health conditions that may change with the weather. For example, when it rains, you feel pain everywhere. This is because the humidity in the air is high and moisture enters the muscles and bones and joints, which can cause discomfort and pain if there is inflammation. Therefore, if you feel pain in your back muscles or joints when it rains, it is important to check the risk of diseases such as rheumatoid arthritis, osteoporosis and muscle inflammation.

In summary, there are 4 typical abnormal symptoms that many friends may have, or even more than one, although they do not represent 100% of the disease, but there is still a hidden risk of disease, in addition to promptly go to the hospital for examination, in daily life, but also in advance to build a good body foundation, to reduce the risk of disease.

To have fewer illnesses, it is important to have a good body foundation

Immunity is a very important part of having a good body with fewer illnesses. Therefore, to build a good body foundation, it is important not to forget the development of the immune system: 

Diet:

Increase your intake of good sources of protein, such as eggs, milk, lean meat, etc. Protein is the basic source of energy for the immune cells and it is important to maintain an adequate supply in order for the immune system to remain as active as it should be.

Sleep:

Get enough sleep to help repair immune cells. During sleep, the body is in a state of self-healing and will also replenish immune cells, thus improving the body's immunity. Generally speaking, it is important to get between 7 and 9 hours of sleep a day to develop good sleep habits.

Emotional aspects:

According to research, optimism, can fully maintain cellular activity and improve cellular efficiency. This is no exception for immune cells, so in terms of mood, maintaining an optimistic and positive attitude and avoiding prolonged periods of negative emotions is also an effective way to maintain immunity and build a good body.

In summary, whether it is diet, work and rest, or emotions, improving your body's immunity and making it healthy is actually quite simple, the key lies in whether you can actually stick to it. While improving your body's foundation, don't forget to be alert to abnormal symptoms and to detect and treat early diseases in a timely manner.