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Classic Bayonetta style B for better shaping!
Yoga Bhajana B consists of 19 poses. Each pose is synchronized with a specific breathing pattern. Bhajana B is more challenging than A. The benefits are similar to traditional bhajans, but with better fat loss and shaping effects. -
Tonic in Spring—Healthy Oyster Porridge
The weather is getting hotter and we tend to eat some light and nutritious food. As for me, i like to add some side dishes to my porridge, especially mushrooms and parsley, to make the porridge more fragrant. This oyster porridge is enjoyed fondness among my family. -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
Yoga sitting angle pose so practice, open the range more than a little
Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely. -
Self-pampering—Fried Broccoli with Shrimp
Broccoli really complements shrimp, decorated with a little carrot, which will be appetizing in summer for the red and green color. And you can also consider it as a slimming diet. -
How to tailor a fitness programme that suits you?
We know that it's not just cardio that you need to do when working out, but also strengthening strength training. -
How to ensure balance when practising yoga
When you think of yoga, the first thing that comes to mind is 'softness' and the second is 'balance', asanas that are balanced will make you feel 'graceful and stable'. But the truth is, when practising yoga, you're lucky if you don't fall over and hit someone, let alone be graceful. -
A few wrong fitness behaviours, how many of them have you fallen into
A good body is made by training, not by losing weight. The muscular body of men and the S-shaped curves of women need to be sculpted by fitness exercises. However, fitness requires methods and skills, blind exercise is not able to harvest the ideal body. -
Middle-aged and elderly people adhere to these fitness movements, so that you save vigor and slow down the aging rate
Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late. -
How to choose a fitness? How do I tailor a fitness programme that suits me?
We know that there are many benefits to sticking to a fitness routine, however, fitness needs to be adhered to in order for it to pay off.
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