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To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health. -
Protect health from the "heart"
September 29th is World Heart Day. Heart disease, a common circulatory disease, often occurs suddenly and has a high fatality rate. Therefore, it is also known as the number one killer of human health. How to correctly understand heart health and protect the heart has become a problem that everyone should know. -
Fall health tips for rheumatic diseases
Autumn temperature changes dramatically, a variety of chronic diseases are easy to relapse, aggravated, especially rheumatic diseases, we need to pay attention to in daily life. Here are some tips for keeping healthy in autumn. -
If you often have insomnia, you can try this
Today, Bailu, the most comfortable solar term, is coming. Bailu is the third solar term in autumn, marking the end of mengqiu and the beginning of mid autumn. White Dew is the solar term with the largest temperature difference between day and night, which basically ends the sultry summer weather and is the turning point of autumn from sultry to cool. At this time, the festival night is cold, so pay attention to adding clothes. -
Don't eat dinner until late. Be careful of these diseases
What time do you usually have dinner? Is it 18:00 at night? 20:00？ Or after 22:00? Studies have shown that compared with people who eat dinner at 18:00 at night, people who eat at 22:00 at night have higher blood glucose levels and lower fat consumption. In addition, the peak glucose level of people who eat dinner at 22:00 will increase by about 18%, and the amount of fat they burn overnight will decrease by 10%. In fact, whether you eat too late or too much dinner, it is harmful to your body, and even can lead to a variety of diseases! -
Be careful, you may be infected with Helicobacter pylori
In daily life, many people are infected with Helicobacter pylori, but they do not know it. Helicobacter pylori often parasitizes in gastric mucosa. After infection, it mainly causes chronic gastritis, peptic ulcer and other diseases. It is closely related to gastric cancer, gastric mucosa associated lymphoid tissue lymphoma and other diseases, and is listed as the first class of biological carcinogens by the World Health Organization. -
These postures will hurt your waist, you must know
Nowadays, people often sit for a long time and lack of exercise, making low back pain gradually become a common problem across ages. A man in his twenties and thirties has a waist in his fifties and sixties. It hurts when sitting or standing, even when lying down. -
The right time to replenish water is very important
People can't live without water. Drinking water is good for their health. Drinking water is a daily task, but many people never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from the perspective of health, the human body needs water most at certain times. If water can be replenished in time at this time, it will help to ensure water balance. There are nine times in a day when you should replenish water! -
Do you have these symptoms when there are several warnings that your body is about to overdraw
The body is like an old scalper who works hard every day, but it also has a temper. If it touches his bottom line due to improper care, it will sound the alarm. Especially in front of the two enemies of pressure and aging, we should be extra vigilant. The following distress signals remind you that you must be careful. -
How much do you know about health preservation
Let's see how much you know about some health related knowledge~
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