Do five things in life to help you live longer and ward off dementia
Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease.
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