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Daily Dishes Suitable for the Three-high Population in Spring—Roasted Tofu with Chestnuts
Chestnut tofu is a typical home-made tofu dish that enjoys popularity among the public. It also serves as a famous dish. This dish uses chestnuts and tofu as the main ingredients, and winter bamboo shoots as auxiliary materials, making it color look bright red and oily. Besides, it contains a wealth of proteins, vitamins and other nutrients needed by the human body, which can be eaten by people of many classes. -
Eat wrong after exercise, and the fitness effect is discounted
With the widespread development of national sports, fitness, running, swimming, cycling, and ball games have become popular sports. People not only pursue the effect of exercise, but also pay attention to physical recovery and protection of body functions. -
How to eat with arrhythmia? 5 dietary tips!
The normal functioning of every organ and tissue in the body depends on the normal beating of the heart, and an arrhythmia may cause problems in every aspect of the body, and in severe cases may even lead to heart failure. -
The protein powder that almost everyone uses, do you need it?
You can buy protein powders in stores, at the gym and online. But is protein powder just for bodybuilding (professional) athletes? Or can the average person benefit from it too? Let's talk about it today. -
The 5 nutrients your eyes need, remember to take them properly!
The eyes are the body's organ of vision and can take us through the beauty of the world, so they are of particular importance to all of us. However, many people neglect to take care of their eyes in life. For healthy eyes, there are many nutrients that are indispensable, especially the following nutrients that should be supplemented properly.
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