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A pair of dumbbell workouts to abuse your whole body at home and build great proportions
If you are a fitness fan, you should know that fat loss relies mainly on cardio, while muscle building and shaping relies on strength training. -
Weight loss does not mean a better body, a set of strength training, to help you train a tight and good body
In the process of losing weight, many people will focus on the weight level, thinking that the weight loss means the body is slowly getting better. This is a rather one-sided perception, as the key to obesity is excess body fat percentage, and the key to weight loss is fat loss, not weight loss. -
A few golden fitness moves to boost muscle dimension and create a good-looking body line
When working out, what moves should you choose to improve your muscle building results? The principles of strength training should be noted in these points. -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
Get your body fat percentage down to less than 15% and then train for abdominal abuse
n real life, you rarely see guys with six-pack abs, and you may still see them occasionally at the gym. It's not as if your abs will appear if you train hard. And the guy with sculpted abs is one in a million and very good. What others can't do, he does, meaning that his perseverance and self-discipline is greater than the average person. -
Why should I increase my body's basal metabolism?
Is weight loss just about losing weight? If you also think that weight loss is simply a weight loss programme, then you are wrong. Many people want to lose weight in a short period of time during a diet, thinking that the faster they lose weight, the better. They feel that the more weight they lose, the better their weight loss will be. -
What to do if the body accelerates aging after the age of 45? do these things
Everyone will grow old. This is the inevitable way, and no one can escape. Silver threads appeared in the originally dark hair; The originally smooth face showed fine lines; The original graceful figure is getting fatter... All these changes are due to our old age. Although nostalgia for the past, nostalgia for once young oneself, we should finally accept aging calmly. In fact, the aging of the human body is omnidirectional, not only the hair becomes white, wrinkles increase, and strength decreases. -
A set of back exercises for a toned body
Why is it important to focus on strength training when working out? Strength training can effectively improve muscle dimension, prevent muscle degeneration, reduce the chances of gaining weight and help you to build a firm body line. -
These useless fitness behaviors make it hard to get a good body
These useless fitness behaviors make it hard to get a good body -
Why do men need to train their legs? A set of leg training moves to strengthen the lower body muscles
Most people will support fitness, they know the benefits of fitness are very many, but not many people work out to train their legs. Many people will avoid leg training days, they think it is painful and would rather train their chest and back than their legs. It takes a few days to recover from sore muscles and a limp walk after leg training. However, the importance of leg training should not be overlooked.
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