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Eat less of this kind of food, be careful that the bones become more brittle, and there should be scientific methods to supplement calcium
In daily life, there are two kinds of food that may damage bones. If we don't want to make bones "brittle", we must eat as little as possible. -
How calcium supplementation is most effective for calcium deficiency signals in different populations
From childhood to adulthood, infancy, adolescent growth and development, pregnancy, middle-aged and old age, it seems that people of every age group need constant calcium supplementation.You who have been supplementing calcium, have you ever thought about the symptoms that indicate that our body is deficient in calcium? How can we supplement calcium? Come share it today!
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