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Daily Dishes Suitable for the Three-high Population in Spring—Roasted Tofu with Chestnuts
Chestnut tofu is a typical home-made tofu dish that enjoys popularity among the public. It also serves as a famous dish. This dish uses chestnuts and tofu as the main ingredients, and winter bamboo shoots as auxiliary materials, making it color look bright red and oily. Besides, it contains a wealth of proteins, vitamins and other nutrients needed by the human body, which can be eaten by people of many classes. -
Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam
Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter. Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions. This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for -
Salted Egg Yolk and Water Chestnut Meatballs
Water chestnut is heat clearing and fire dispelling. In addition to making soup, it seems that there are few ways to eat it. This salted egg yellow water chestnut meatball is a steamed dish, low in oil and calories, healthy and delicious.
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