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Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink! -
Warm and Tonic in Winter Stewed Mutton with Turnipes
Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in winter -
Best drink in winter sweet lemon balm
In autumn and winter, many friends are defeated by the dry weather. They have either sore throats or cough, and their skin is going to dry out. Sweet lemon balm can relieve this syndrome efficiently. Rock sugar can clear away heat and moisten lung, and lemon can eliminating phlegm and stopping cough. Both of them are stewed for more than 10 hours and are cooled to balm shape.Eating it regularly can nourish yin, moisten dryness and clear heat. Its taste is sweet, a little bit sour and astringent. It has a certain effect on pharyngeal inflammation, cough, excessive phlegm and pertussis in child -
Male Tonic Stewed Pork with Sea horse, Chinese Wolfberries and Figs
In male tonic aspect, it is believed that there will be no lack of sea horse. Sea horse has the functions of strengthening body, tonifying kidney and yang, relieving cough and asthma.Making soup with sea horse and other commonly used soup ingredients can warm the kidney and invigorate yang, regulate qi and blood. And it will refresh your spirit after drinking. -
Moistening Dryness and Beautifying in Winter Duck Soup with Lilies
In winter, the skin is easy to get dry. In addition to applying moisturizer, Chinese people will replenish tonic by soup. The duck soup with lilies introduced today is good for nourishing yin, beautifying and moistening dryness. -
Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun
Bamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body. -
Fall Tonic Stewed Oxtail with Curry
Oxtail is rich in protein and fat. And it can benefit qi and blood, strengthen muscles and bones, improve the weakness and nourish the appearance. -
Nutrition tonic | Chinese caterpillar fungus flowers steamed chicken
This is a very homely dish, which often appears on my table. It is simple and the chicken is fresh and tender. Cordyceps flowers can relieve asthma and cough, and have good effects on emphysema and tracheitis. It can also enhance physical strength, energy, and brain memory. -
Winter Tonic - Tonic Qi and Blood Ejiao Drink
I believe everyone knows the tonic effect of Ejiao, and Ejiao is also suitable for taking and conditioning in winter. Besides stewing soup or making Ejiao cakes, how can you regulate it? Today, I share a tonic Ejiao drink for invigorating qi and blood, which is matched with herbs for invigorating qi and blood. The method is simple, and you may as well try it. -
Spring Soup Healthy Vegetable Soup
People often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup.
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