About the recipes

Do A simple sweet today, medlar, lily, pumpkin these 3 kinds not only nutrition IS rich AND have very high medicinal value, can clear fire, run lung, anshen, fill gas. At the same time, this dish is very light and delicious, and it can also beautify your face. What are you waiting for? Let's do it together

Efficacy

Wolfberry, lily, pumpkin these three are not only nutritious and has high medicinal value, can clear the fire, moisten the lung, calm the mind, qi, beauty.

Ingredients

Cooking Steps

1、Peel the pumpkin and cut the flesh into pieces. Break off the lily and wash it. Foam the wolfberry with cold water. There's no strict requirement on how much they should be, because they're steamed, so more or less doesn't matter.

2、Lay a layer of pumpkin on the bottom of the dish, sprinkle a layer of lily.

3、Then lay out the rest of the pumpkin and sprinkle with lilies. Put it in the pan and steam for 15 minutes.

4、After 15 minutes, sprinkle the wolfberries on top, steam for another 2 minutes and serve. If you have a sweet tooth, after it's steamed, you can drizzle it with honey, the pumpkin itself is sweet, this one is unsweetened.