4 yoga asanas that are great for weight loss, help you burn fat fast and slim down easily It is true that losing weight is not an easy task and the results cannot be seen in the short term, and it requires long-term persistent efforts to achieve results. But this is also a side message that we should not see weight loss as a burden, but rather as a challenge, and once the challenge is successful, we can reap a better version of ourselves.

Training your arms hard but making little progress? Take this great guide! Do you feel like your arm muscles aren't growing? It may be time to modify your arm workouts. Try some challenging arm exercises to improve your results.

Essential for thicker shoulders: a training programme for the deltoid medius muscle The middle deltoid is one of the most influential and often overlooked muscles. The middle deltoid is the middle part of the deltoid group and is the muscle that makes the shoulders look outward. The middle deltoid is crucial to a toned body and you need to give it the attention it deserves. To build up the middle deltoid, you need 2-3 days of 60-100 reps per day of concentrated training. Vertical push-up movements are not enough on their own.

7 movements that will fill out the back of your arms By fine-tuning the maximum bearing point of many common elbow movements and multi-joint movements, maximum tension can be created in different positions on the movement stroke of a given movement. This simple angle adjustment is simple and all can be done. As an example, a brace bend and a standing bend have different angles and different points of maximal load on the muscles. Here are 7 moves to fill out the back side of your arms

Six shoulder training moves for broad shoulders Building huge shoulders is not an easy task and there are simply no shortcuts. But on the other hand, strong shoulders are definitely something that can be developed and can grow faster if you do the right moves.

The perfect equipment for simplicity and versatility - the power rack Before going to the gym, the most common criterion to judge a gym is how much equipment there is. After slowly transitioning from a novice to an enthusiast or a heavyweight, you'll find that any training that focuses on one target muscle group doesn't require fancy equipment at all.