Novice muscle building training program a week table A good fit body has become more and more important and popular in contemporary times. Many people choose to join fitness and know how to gain weight before gaining muscle. After gaining weight but do not know how to start training for muscle gain, muscle gain training plan is also clueless. Once again, the row compiled a week muscle gain schedule, let's move together!

Street fitness training schedule a week version Street fitness its Shinji is fitness outdoors, of course, whether it is street fitness or what fitness is helpful to people, fitness has a variety of movements, but for people who just fitness is not yet very well understood how to practice, such as street fitness how to practice a week. Let's take a look below!

Want to use the Bulgarian squat to isolate the legs and buttocks, just change the training angle can help you achieve We can determine what the fitness goals of this gym through leg training movements, squats mainly focus on leg strength, leg stirrups training focus on isolating the leg muscles, for muscle gain has a significant effect, and those who play street health gods, prefer to use single-leg training to make up for the imbalance in the legs, next we will talk about single-leg training classic movements --The next step is to talk about the classic single-leg training movement - the Bulgarian squat - and experience a small change in how it isolates the leg and hip muscle groups, respectively.

How to do fast leg muscle movements to train strong leg muscles The leg muscles are one of the muscles we use the most, but we often neglect to train for the legs when we train our muscles. The exercise of the leg muscles is also very important, if not often exercise, will cause an imbalance between the upper and lower body. There are a lot of leg muscle exercise movements, so what do you think of the fast training leg muscle movements to do? Here we go together to see it!

The easiest and most efficient fat-burning exercise Jumping rope is currently the most simple and efficient fat burning exercise. Tests show that the exercise effect of jumping 140 times per minute for a total of 10 minutes is equivalent to jogging for 30 minutes.

Plank Support，How long can you sustain it? Plank support mainly trains the deep muscles of the front of the trunk - transverse abdominis