A pair of dumbbell workouts to abuse your whole body at home and build great proportions If you are a fitness fan, you should know that fat loss relies mainly on cardio, while muscle building and shaping relies on strength training.

Weight loss does not mean a better body, a set of strength training, to help you train a tight and good body In the process of losing weight, many people will focus on the weight level, thinking that the weight loss means the body is slowly getting better. This is a rather one-sided perception, as the key to obesity is excess body fat percentage, and the key to weight loss is fat loss, not weight loss.

A few golden fitness moves to boost muscle dimension and create a good-looking body line When working out, what moves should you choose to improve your muscle building results? The principles of strength training should be noted in these points.

A set of arm movements to keep practising to shape firm and slender arms! Muscles can help support your skin and avoid the problem of sagging skin, making your arms look slender and good-looking, and you will look more attractive in camisoles.

How to improve the shape of your buttocks? A set of hip and leg strength exercises for a fuller, more toned butt Do you value the shape of your buttocks? The shape of your butt is very important to girls because the curve of your waist and buttocks determines the charm of a girl.

Get your body fat percentage down to less than 15% and then train for abdominal abuse n real life, you rarely see guys with six-pack abs, and you may still see them occasionally at the gym. It's not as if your abs will appear if you train hard. And the guy with sculpted abs is one in a million and very good. What others can't do, he does, meaning that his perseverance and self-discipline is greater than the average person.