When working out, what moves should you choose to improve your muscle building results? The principles of strength training should be noted in these points.

1, to compound movements, because compound movements can drive the development of multiple muscle groups, the exercise effect should take priority over isolated movements.

2, to focus on the training of large muscle groups, especially the pectoral muscles, back muscles, thighs training, and large muscle groups exercise, can lead to small muscle groups training.

3, finally, strength training must be combined with work and rest, the growth of muscles need time, can not exercise every day. After each target muscle group workout, we need to rest 2-3 days to enter the next round of training, so as to enhance the effect of muscle gain.

Here are a few golden workout moves to add to your fitness regime to help you improve your muscle dimension and shape a good looking body line.

Action 1: Pull-ups

Pull-ups are a prime exercise for your back muscles, helping you to enhance your upper body line and shape a good-looking inverted triangle. However, this movement is difficult for newcomers and can be difficult to complete.

This time we can reduce the difficulty of training and start with low pull-ups, just drop the height of the bar to a height of one metre, so that you can gradually improve your strength level and strengthen your back muscles, and after a period of time you will be able to master the standard pull-up training.

Movement 2: Goat jerk

This exercise works the core muscles, including the lower back muscles and glutes, helping you to strengthen your core and improve your athletic performance so that you can perform better in the gym. For those who train at home, you can use a low bench to train.

Movement 3: Weighted squat

This movement can exercise the glutes and thighs, improve the explosive power and stability of the lower limbs, promote testosterone secretion and maintain a strong physical state.

When squatting, we should maintain a wide stance, straighten the lower back muscles, slow down the movement when squatting, avoid knee buckling, toes should be horizontal outward, in order to enhance the training effect.

Movement 4: Double bar arm flexion

This is a multi-joint exercise that works the shoulders, lower pectoral muscles and arms. If you are unable to complete this movement, you can reduce the difficulty and borrow the elastic band for training.

Movement 5, barbell bench press

This is a prime fitness move for the pectoral muscles and can improve their dimension. When bench pressing, we need to learn the correct grip position, slow down the movement and feel the force on the pectoral muscles.

Action 6, weighted push-ups

The push press is a golden movement to exercise the shoulder deltoids, you can choose dumbbell bench press or barbell bench press. When training, you have to sink your shoulders, tighten your shoulder blades and choose small to medium weights for training.