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Fat loss process, how to maximize the retention of muscle? These 4 methods can be implemented in place
Whether it's gaining muscle first and then losing fat, or losing fat first and then gaining muscle and then shaping, you will find that no matter what you can't get away from the fat loss step, because only by losing your body's excess fat will your body shape be more perfect. -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting. -
Bodybuilding history most genetic 5 athletes, although not won the championship, but is remembered by everyone
Many bodybuilders have played an important role in the history of the Olympiad, and many people remember the names of bodybuilders mostly because they have won titles in the Olympiad arena, like eight-time Olympiad champion Ronnie Kuhlman, seven-time Schwarzenegger, and Jay Carter, Lee Haney, Phil Sis, and so on. -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
How to complete a standard dumbbell flying bird? This exercise, easy to play the pair of dumbbells
The dumbbell flying bird is a free strength training with the help of weights, this exercise is mainly for the pectoralis major (located on the left and right side of the chest) and the mid-seam (located in the middle of the pectoralis major) to exercise, in addition to help us to exercise to the triceps (located in the arms). Today let us need to learn how to complete the standard dumbbell flying bird, so as to carry out the dumbbell flying bird, can let our body get a full exercise. -
7 movements that will fill out the back of your arms
By fine-tuning the maximum bearing point of many common elbow movements and multi-joint movements, maximum tension can be created in different positions on the movement stroke of a given movement. This simple angle adjustment is simple and all can be done. As an example, a brace bend and a standing bend have different angles and different points of maximal load on the muscles. Here are 7 moves to fill out the back side of your arms -
How to choose a fitness? How do I tailor a fitness programme that suits me?
We know that there are many benefits to sticking to a fitness routine, however, fitness needs to be adhered to in order for it to pay off. -
2020 Arnold Classic winner William Bonac, 50-year-old Blade unfortunately comes in second place!
The 2020 Arnold Sports Festival competed in Columbus, Ohio, where William Bonac won the classic bodybuilding competition on March 8. It is rather regrettable that 50-year-old Blade succumbed to second place, and the title of the six champions was broken. To say that this session of the competition is also special, by the national epidemic of the impact of the competition site and no audience, but the athletes' passion has not been reduced, each athlete has come up with their best state. -
Six shoulder training moves for broad shoulders
Building huge shoulders is not an easy task and there are simply no shortcuts. But on the other hand, strong shoulders are definitely something that can be developed and can grow faster if you do the right moves. -
Why should men do more deep squats? How do you do a standard deep squat?
Fitness is to strengthen your body and have a healthy physique, as well as a great body. The strength training can build muscle and help you develop a great muscular body. There are many strength training exercises to choose from, such as pull-ups, push-ups, bench presses, squats, hard pulls and goat jerks, all of which are recognised in fitness circles as prime fitness moves. And the deep squat is a movement that should not be overlooked, especially for guys who should focus on deep squat training.
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