Do you like running training? Running is a recognized fat-burning exercise for the masses, so if you keep running every day, you will slowly lose weight in the long run.

Running is divided into slow running, fast running and variable speed running, and the effect of different running methods is also different. Fast running is anaerobic exercise, which will make you appear thick calves, and can be sustained for a relatively short period of time, and is not the best choice for running. Novice runners are advised to start with jogging, which will last longer and also improve fat burning efficiency.

If you have some athletic ability, you can try variable speed running, which is a combination of anaerobic and aerobic training, which can promote fat decomposition, but also exercise muscle, prevent muscle loss, help to create a pair of lean physique, reduce the chances of re-fat.

And the process of running exercise, in addition to body fat rate will drop, you will also reap these benefits.

1, running can exercise cardiorespiratory function, strengthen your lung capacity, enhance oxygen uptake capacity, but also strengthen the heart pumping strength, promote blood circulation, improve blood vessel elasticity, reduce disease invasion, so that you maintain a young body function, slow down the onset of aging.

2, running can enhance the function of qi and blood, improve the problem of cold hands and feet in winter, effectively improve the quality of sleep, improve the problem of sleeping difficulties and insomnia, improve the mental state, so that you are more energetic.

3, running can promote the absorption of calcium in the body, effectively enhance bone density, reduce the risk of fracture, so that you can improve the coordination of limbs, maintain flexible legs, so that people do not grow old legs, after old age legs are still strong and flexible.

4, running can promote the body to secrete dopamine, create pleasure factor, so that you maintain a positive and optimistic state of mind, anxiety, depression can be nearly released, thus reducing the negative emotions of the trouble.

5, running can promote pore waste discharge, slow down the appearance of wrinkles, so that your skin to maintain a tight and tender state, with a relatively freezing state, to resist the speed of aging.

Therefore, long-term adherence to running training has a lot of benefits for the body, psychology and appearance.

If you want to reap the benefits of running, you must be persistent and disciplined enough to keep up with it, rather than just fish for three days and sunset for two. If you keep up the pace at least 2-3 times a week for more than half an hour, you will feel the difference in your condition over time.

For people who want to lose weight and get a good body through running, you also need to combine your diet and manage your daily calorie intake, for example, give up all kinds of high-calorie processed food and eat more natural, low-calorie food, in order to reduce calorie intake, in order to enhance the efficiency of weight loss and slim down faster.