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Treadmill PK elliptical machine, which is more fat burning?

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Treadmill PK elliptical machine, which is more fat burning?

In our fat burning exercise, whether to choose the treadmill or elliptical machine? Jun 17, 2024

If you are losing weight, and fitness white, will be confused by a variety of fitness equipment, every day like the emperor to choose a concubine, difficult to choose which?

Today, we will compare the highest number of votes treadmill and elliptical machine, in the end, which one is more suitable for you?

Treadmill:

Treadmill is probably the most common and familiar fitness equipment, want to lose weight first running?

Among these three, the treadmill has the highest exercise intensity and the most obvious fat loss effect. In the case of the same speed and time and other factors, the treadmill will definitely consume more energy.

And the treadmill can adjust the slope, to maximize the simulation of the real outdoor running up and down the slope. But for heavy people, running has certain risks, most likely to damage the knee cartilage tissue.

Correct posture:

The body is slightly leaning forward, the stride length should not be too large, the middle of the feet on the ground, the arms swing naturally. To get a better fat burning effect, you can take the interval running training method.

Make good use of the slope adjustment function of the treadmill, moderate increase in slope can improve the intensity of exercise.

Fat loss effect: ☆☆☆☆☆

Energy consumption efficiency: ☆☆☆☆☆

Safety factor: ☆☆☆☆

 

Elliptical machine:

Elliptical machine, is one of the most common fitness equipment in the common areas of your home community, both young and old.

Elliptical machine belongs to the whole body exercise, not only limited to the lower limbs, the knee joint damage is extremely low, the noise is negligible, suitable for home use.

Relative to the treadmill exercise intensity is small, to weight 60 kg group, for example, adhere to the elliptical exercise 1 hour, about 480 calories consumed.

Correct posture:

Stand on the pedals with your chest up, hands lightly hold the handle, hands and feet in turn pedal forward, hand and foot movement coordination, and then slowly increase the hand thrust and tension.

Elliptical machine running speed should not be too fast, otherwise the effect will be counterproductive.

 

Fat loss effect: ☆☆☆☆

Energy consumption efficiency: ☆☆☆☆

Safety factor: ☆☆☆☆☆

If you need high-intensity exercise, the pursuit of efficient fitness effect, or simulation of road running, then the treadmill when the best choice.

If you have lower limb injuries, or just daily fitness exercise, not too high fat loss and shaping needs, then it is recommended that you use the elliptical machine

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