Do you like running? Running is a low-threshold sport that can be performed by both men and women, and the benefits of long-term adherence to running will be very much.

So, what benefits will you reap from jogging 5 km every day?

1、Young body condition

Running exercise can exercise cardiorespiratory function, improve lung capacity, let the body function more efficiently, help you delay cell aging, so that you look more energetic, people are also younger.

Running can also effectively strengthen the gastrointestinal function, strengthen intestinal peristalsis, help the discharge of waste, improve the trouble of constipation, reduce the burden on the body, and help maintain a youthful state.

2, strong immunity

People who keep running for a long time will have a stronger immunity than ordinary people, the body's ability to resist germs is enhanced, the chances of getting sick will be reduced, and even if you get sick the recovery speed will be faster than the average person.

Running exercise can promote blood circulation, improve the elasticity of blood vessels, help you improve the three high problems, prevent various cancer diseases, so that all organs of the body have benefited, and effectively improve the health index.

3、Slim body

Running training can enhance activity metabolism, promote fat decomposition, help you improve obesity problems, so you meet a slim self.

Running is required to persist in order to be effective, 1 hour jogging can consume 550 calories, and a pound of fat is about 3900 calories, you accumulate about 7 hours of running, you can lose a pound of fat.

4, good resistance to stress, optimistic mentality

Running training can promote dopamine secretion, effective release of stress, drive away impatience, anxiety, depression and other negative emotions, effectively enhance the anti-stress, so that you maintain a positive and optimistic state of mind.

5、Flexible brain

Running exercise can stimulate the hippocampus, enhance the brain's reaction speed, allowing you to think more agile in addition to reducing the risk of Alzheimer's disease.

6、Improve bone density

Running training helps to promote the body's absorption of calcium, improve bone density, prevent osteoporosis, but also to improve the flexibility and coordination of the hands and feet, so that your legs do not age, legs to maintain a healthy state.

So, how to start running training for newcomers?

At the beginning of running we should mainly jog, do not pursue speed, fast running belongs to anaerobic exercise, is not sustainable to adhere to the movement, while jogging belongs to aerobic exercise, is sustainable to adhere to the fat burning efficiency.

We have to learn the correct running posture, head up, chest up, abdomen, eyes forward, hands with the legs swing up, keep 2 steps an exhale, 2 steps an inhale frequency.

Adhere to about 10-20 minutes, if you feel exhausted, you can change to a brisk walk transition, wait until the physical recovery and then re-run, each cumulative running for more than half an hour, can achieve a good fitness effect.