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Yoga stretcher pose, it's not as easy as you think!
Yoga Stretcher Pose, which is a seemingly simple pose, is actually harder than you think. This is because the body can be disturbed, making it challenging. Your body may feel cold, itchy or restless. Corpse stall is usually done at the end of your yoga practice, and by the time you finish the asana, your mind and body should be tired enough to relax sufficiently to perform the stall. -
Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright. -
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it -
What benefits will you reap from jogging 5 km a day?
Do you like running? Running is a low-threshold sport that can be performed by both men and women, and the benefits of long-term adherence to running will be very much. -
A few recognized rules of muscle building for fast muscle dimension
A few recognized rules of muscle building, so you can quickly improve the muscle dimension and build a muscular body! -
Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine? -
How to break through the bottleneck in arm training?
Many people enter the gym, the two most important goals: 1 is to train the pectoral muscles, so that they look more MAN more powerful and sexy, the other is to train strong arms, preferably unicorn arms, so that they and like the opposite sex more secure. -
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear! -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting. -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected!
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