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The pectoral muscles should be 5cm bigger! Which two movements should be practiced together at the end?
In almost every gym, the bench press frame is very sought after, the gym does not practice chest feel not practiced! However, you think that holding the bench press frame wild practice will have big pectoral muscles? Truthfully, you can only get further and further away from the perfect pecs. Today may slightly subvert your perception, in addition to first put the bench press to the secondary position, while I also urge you to try two or more movements put together in a row, without rest in between. Abel Albonetti, a Muscle Tech sponsored athlete and member of TeamFitness.com, is a believer in this approach. -
Wrong fitness behavior, a waste of time, can not let you practice a good body
Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently. -
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga. -
A few moves to get elegant abs
We work out just to have an enviable sexy body, so most of us work out first seems to be the abs. The reason is that if we have a curvy and obvious waistline, our body will not be any worse. But want to train the waistline is a certain degree of difficulty, because the abdomen is a place where fat is more likely to accumulate, and our abdominal muscles can be stretched and contracted relative to other parts of the muscle is relatively small. But we can still make our own efforts to lose fat and muscle training to develop a sexy waistline. -
51-year-old uncle cool like a 20-year-old boy, the god of freezing age to teach you the secret of ageless!
Preserve your youth from the time of youth -
Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine? -
How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood. -
How to choose a fitness? How do I tailor a fitness programme that suits me?
We know that there are many benefits to sticking to a fitness routine, however, fitness needs to be adhered to in order for it to pay off.