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What to do if your training is not effective? Don't blindly change your training moves
The reason why it's difficult is because we generally encounter a lot of various problems in the process of fitness training, such as this common problem, that is difficult to get a good training effect in fitness training, or encounter a fitness bottleneck. -
What benefits will you reap from jogging 5 km a day?
Do you like running? Running is a low-threshold sport that can be performed by both men and women, and the benefits of long-term adherence to running will be very much. -
Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine? -
Plank Support，How long can you sustain it?
Plank support mainly trains the deep muscles of the front of the trunk - transverse abdominis -
A few recognized rules of muscle building for fast muscle dimension
A few recognized rules of muscle building, so you can quickly improve the muscle dimension and build a muscular body! -
One move to strengthen your pectoral muscles mid-seam for full pectoral muscles
In our fitness training, the strengthening of the chest muscles will be one of the most important parts of training for most of our friends. -
The larger a woman's legs can be separated, the better the body?
Yoga exercise can make your body more soft, more exude feminine charm -
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it -
New to fitness, where should I start? How long do I need to practice at a time?
As life develops and the quality of life continues to improve, many health issues come with it. Today, more and more people are choosing to work out in order to be healthy. Many people have a question: when a novice starts exercising, where do they start and how long do they need to practice? -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting.
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