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Fat loss process, how to maximize the retention of muscle? These 4 methods can be implemented in place
Whether it's gaining muscle first and then losing fat, or losing fat first and then gaining muscle and then shaping, you will find that no matter what you can't get away from the fat loss step, because only by losing your body's excess fat will your body shape be more perfect. -
4 yoga asanas that are great for weight loss, help you burn fat fast and slim down easily
It is true that losing weight is not an easy task and the results cannot be seen in the short term, and it requires long-term persistent efforts to achieve results. But this is also a side message that we should not see weight loss as a burden, but rather as a challenge, and once the challenge is successful, we can reap a better version of ourselves. -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting. -
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it -
Bodybuilding history most genetic 5 athletes, although not won the championship, but is remembered by everyone
Many bodybuilders have played an important role in the history of the Olympiad, and many people remember the names of bodybuilders mostly because they have won titles in the Olympiad arena, like eight-time Olympiad champion Ronnie Kuhlman, seven-time Schwarzenegger, and Jay Carter, Lee Haney, Phil Sis, and so on. -
Training your arms hard but making little progress? Take this great guide!
Do you feel like your arm muscles aren't growing? It may be time to modify your arm workouts. Try some challenging arm exercises to improve your results. -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine? -
How to complete a standard dumbbell flying bird? This exercise, easy to play the pair of dumbbells
The dumbbell flying bird is a free strength training with the help of weights, this exercise is mainly for the pectoralis major (located on the left and right side of the chest) and the mid-seam (located in the middle of the pectoralis major) to exercise, in addition to help us to exercise to the triceps (located in the arms). Today let us need to learn how to complete the standard dumbbell flying bird, so as to carry out the dumbbell flying bird, can let our body get a full exercise. -
51-year-old uncle cool like a 20-year-old boy, the god of freezing age to teach you the secret of ageless!
Preserve your youth from the time of youth
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