In our fitness training, the strengthening of the chest muscles will be one of the most important parts of training for most of our friends. The reason why it is important is not only because the chest muscles determine one's upper body strength, but also more so because the chest muscles are one of the important face muscles in our upper body, which means that if we can train our chest muscles well, then it will make our body look better to a great extent. This means that if we can build up our chest muscles, then we will be able to improve our body shape to a great extent.

But again, what we need to know is that getting our pectoral muscles right is not an easy task, we need to get them strong and big, but we also need to get our pectoral muscles looking good. What I want to tell you is that if we want to make our pecs look good, then we definitely need to make our pec mid-seam look good.

In our pectoral training, there is such a movement that can be very good to strengthen your pectoral muscle mid-seam, this movement is the seated flying bird chest pinch, so next I will introduce to you and this movement from the following 2 aspects.

1、how to do a good sitting bird clip chest

Since this is a pectoral midsection training movement, we need to make our pectoral midsection feel more pronounced in the process of doing the movement. In other words, if we don't get a good feeling of force in our mid-seam during the movement, then it will be difficult to get a good mid-seam training effect, which means it will be difficult to train our mid-seam well.

The first thing you need to do if you want to have a good feeling of power in your pectoral muscles is to keep your head up and your chest up. Secondly, during the movement, one needs to be able to tighten quickly and release slowly, and then let oneself stay as long as possible for about two seconds when clamping to the centre. Then, our shoulders should be parallel to our arms, or our arms should be slightly below our shoulders, but not above our shoulders, otherwise our training effect will be very poor.

2、the training effect of the seated bird's pincer

This movement is a very good training movement for the pectoral muscles, which means that the seated bird's pincer movement has a training effect, that is, it is good to train your pectoral muscles in the middle.

In addition to this, this movement also has the effect of strengthening the pectoral muscles, as the upper edge of the pectoral muscles is also strengthened to a great extent during the movement. It is also a good exercise to improve the imbalance between the two sides of your pectoral muscles, as we can do one side of the movement to be able to strengthen your pectoral muscles on one side, which will improve this phenomenon.