Tutorials
Apr 04, 2025
Categories
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A combination of shoulder and back exercises to create a firm shoulder and back line People today sit still for long hours without paying attention to their sitting posture and gradually develop body image problems. We can find that many people are used to shrugging their shoulders, leaning their necks forward, deforming their spines and hunching their backs, and such an image will make you lose your temperament, look short and fail to create a good impression. To improve this body posture, we need to consciously correct our sitting posture, but we also need to strengthen the training of shoulder and back muscles.
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Working out and not working out are two completely different lives. Fitness or non-fitness is a choice, would you choose a life of fitness or a life of non-fitness? The sooner you start working out, the sooner you will reap the benefits of fitness. When you first start working out, you may not feel much difference from people who don't work out, but when you stick to it for 3 months, 6 months, a year or 3 years, you will find the difference between working out and not working out, in increasing spikes.
Motivation
Apr 04, 2025
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Fitness Equipment | How to choose a suitable for their own yoga mat? Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it
Equipment
Apr 04, 2025
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Treadmill PK elliptical machine, which is more fat burning? In our fat burning exercise, whether to choose the treadmill or elliptical machine?
Equipment
Apr 03, 2025
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5 benefits you can reap from long term running, apart from losing weight Do you like running training? Running is a recognized fat-burning exercise for the masses, so if you keep running every day, you will slowly lose weight in the long run.
Motivation
Apr 03, 2025
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A set of back exercises for a toned body Why is it important to focus on strength training when working out? Strength training can effectively improve muscle dimension, prevent muscle degeneration, reduce the chances of gaining weight and help you to build a firm body line.
Tutorials
Apr 03, 2025
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During weight loss, why do you recommend that you choose to jump rope? Many people in always anxious to achieve the effect of weight loss, can't wait to lose up to ten pounds a day, the speed of weight loss, but also in the deep impact on the psychology of most people, it seems that only the effect of rapid weight loss, can make the weight loss of people more motivated.
Knowledge
Apr 03, 2025
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These useless fitness behaviors make it hard to get a good body These useless fitness behaviors make it hard to get a good body
Knowledge
Apr 02, 2025
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