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Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below!
Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine?
Equipment
Jul 27, 2024
How to develop a lean physique: 5 good habits + 5 do not do
Everyone's physique is different, but develop good habits, the physique will also become
Knowledge
Jul 27, 2024
How attractive are the curves of girls who have been jerking iron for a long time?
Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line.
Motivation
Jul 27, 2024
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it
Equipment
Jul 26, 2024
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth.
Tutorials
Jul 26, 2024
99% of people can not think of how fat is discharged from the body when losing weight?
What is the relationship between sweating and fat burning? The answer is no. Sweating is more of a means for the body to balance body temperature.
Knowledge
Jul 26, 2024
What benefits will you reap from jogging 5 km a day?
Do you like running? Running is a low-threshold sport that can be performed by both men and women, and the benefits of long-term adherence to running will be very much.
Motivation
Jul 26, 2024
If you were to give a deadline for losing 10 pounds of fat, how long would it be?
Weight loss is a long and hard process, We must learn to lose weight healthily
Knowledge
Jul 25, 2024
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