Treadmill PK elliptical machine, which is more fat burning? In our fat burning exercise, whether to choose the treadmill or elliptical machine?

4 common sense ways to run to lose weight more efficiently and reduce your chances of injury Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high.

Don't just focus on aerobic exercise, try anaerobic training Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting.

A set of glute exercises for a good looking body curve Obese people need to lose fat before gaining muscle. Only by losing body fat and strengthening body muscle groups can they develop a good looking body curve. Those who are leaner will only need to do muscle building exercises to enhance their body proportions and sculpt a nice curvy figure.