Yoga sitting angle pose so practice, open the range more than a little Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely.

Why fitness to include strength training?6 benefits to tell you why Many people fitness will pay attention to strength training, few people will take the initiative to strength training, their perception of strength training, but still in the state of practicing muscle.

Fitness Equipment | How to choose a suitable for their own yoga mat? Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it

How to ensure balance when practising yoga When you think of yoga, the first thing that comes to mind is 'softness' and the second is 'balance', asanas that are balanced will make you feel 'graceful and stable'. But the truth is, when practising yoga, you're lucky if you don't fall over and hit someone, let alone be graceful.