Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line.

And big muscle mass body is not easy to train out, boys practice muscle body still need years of hard work, girls' genetic condition is originally worse than boys, strength level is not as good as boys, testosterone level is 20-30 times lower than boys, so it is very difficult to train out big muscle mass.

As you grow older, muscle loss trend, the basal metabolic value will decline, this time if you strengthen strength training, then the body is prone to fat, become flabby and bloated up.

Let's see how attractive the curves are for girls who have been jerking off training for a long time?

In fact, adhere to the benefits of strength training is very much, such as.

1, to prevent muscle loss, muscle growth allows you to maintain a vigorous basal metabolic value, to create a pair of easy to lean body, away from fat trouble.

2, enhance muscle content, help to create a full buttocks, clear waistline body, carve a good-looking body curve, enhance their own charm index.

3, muscle mass means strength level, muscle growth means more physical energy, bone density will also improve, resist the speed of aging, and look more energetic and younger.

4、Improve self-discipline and perseverance. After strength training muscles will be in a sore state, many people can not stand the pain, can not hold on to a few times to give up. And those who persevere will become better, perseverance and patience will be honed, so that people will also improve the resistance to stress.

What strength training for girls to start training?

Strength training is not so complicated, the following set of strength training for newcomers to training, home can also open the exercise, each action 3-4 groups, 10-15 times a week can be.

Learn to move the correct force, maintain 2-3 days of exercise once the frequency can be, work and rest combination of muscle to grow faster.

Action 1, prone dumbbell rowing

Action 2, straight-legged supine backward push-ups

Action 3, (low) pull-ups

Action 4, weighted squat

Action 5、Bulgarian squat

Action 6, weighted hip thrust

Action 7, straight arm hard pull

For the body fat rate exceeds the standard, obese people, you need to adhere to the strength training, but also need to join the aerobic exercise, such as running, playing ball, swimming and other methods to enhance the activity metabolism, promote the body fat rate down, so as to train a good body faster.