Knowledges
Don't eat dinner until late. Be careful of these diseases
What time do you usually have dinner? Is it 18:00 at night? 20:00? Or after 22:00?
Studies have shown that compared with people who eat dinner at 18:00 at night, people who eat at 22:00 at night have higher blood glucose levels and lower fat consumption. In addition, the peak glucose level of people who eat dinner at 22:00 will increase by about 18%, and the amount of fat they burn overnight will decrease by 10%.
In fact, whether you eat too late or too much dinner, it is harmful to your body, and even can lead to a variety of diseases!