In a weight loss plateau but finding it hard to lose weight? The weight loss plateau refers to the weight loss to a certain value after the weight continues to drop for a period of time, in fact, the emergence of weight loss plateau is the body's self-protection, because in the process of weight loss the body needs to maintain the basal metabolism, when the body energy consumption to a certain extent the body will produce self-protection, reduce their metabolic capacity, reduce energy consumption, so that the weight no longer drop.

How to eat with arrhythmia? 5 dietary tips! The normal functioning of every organ and tissue in the body depends on the normal beating of the heart, and an arrhythmia may cause problems in every aspect of the body, and in severe cases may even lead to heart failure.

Swimming in summer is easy to get otitis media? These 4 points to prevent! Otitis media is an ear, nose and throat disease that has a high incidence of occurrence, but many people do not have a good understanding of the seriousness of otitis media, or even believe that it is not very harmful, thus delaying the best time to treat it.

These 4 ways to eat your main meals can reduce the impact on your blood sugar Blindly controlling staple foods will only make the body break down more fat, thus producing ketone bodies, which is likely to lead to The appearance of ketoacidosis.