As life develops and the quality of life continues to improve, many health issues come with it. Today, more and more people are choosing to work out in order to be healthy. Many people have a question: when a novice starts exercising, where do they start and how long do they need to practice?

For newbies to fitness, the first question they must face is how to start exercising. If you blindly follow others in exercising, you can easily cause damage to your body during the workout. So, how to exercise scientifically and how to control the duration of your workout scientifically? Here we will explain in detail.

According to the survey, the general workout time should be controlled within 1.5 hours, not too long or too short, because it will affect the fitness effect. The training process is generally divided into four steps, namely warm-up, strength training, aerobic training and stretching, each exercise should be carried out in turn and the correct order of exercises is very important!

1. Warm up (about 10 minutes)

It is well known that warming up before a workout is essential and is something that is often overlooked by many newcomers to fitness. Approximately 10 minutes of jogging before your workout is to tell your body to get ready for the exercise adaptation and to prevent and maintain fitness during the workout.

2. Strength training (approximately 30 minutes)

Novices should start with the simplest compound movements, such as squats, hard pulls, bench presses, etc. These are the most typical and effective golden movements that can effectively work a wide range of muscle groups. It is worth noting that when exercising, novices should not blindly go for bodyweight. The correct choice is to do the correct exercise position and after a period of familiarity, then start to increase the weight for exercise.

3. Aerobic training (approximately 40 minutes)

Aerobic training is necessary for fitness, both for muscle building and fat loss, in order to build a better body while losing fat or increasing muscle strength. Especially for obese people, cardio training is essential. You should train 3-4 times a week so that you can build a perfect body faster. Lean people can choose not to do cardio training, but it is best to do it 1-2 times a week to prevent excessive muscle loss.