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Six killers of non-growing muscles
Why is muscle growth slow when you jerk hard? There are several killers that affect muscle growth, see how many of them you account for? -
Why is it more important for people after 30 to get fit?
Why is it more important for people to turn on their workouts after 30 years old? The difference between those who work out and those who don't, the difference between the two will get bigger and bigger, whether it's body shape, appearance or inner quality, will change. If you want to meet a better version of yourself, then fitness can help you achieve. -
How attractive are the curves of girls who have been jerking iron for a long time?
Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line. -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
Insist on exercise but did not lose weight? Make these habits, so you can burn fat more efficiently!
During weight loss, how can you burn fat more efficiently and regain a good body? Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight. -
What benefits will you reap from jogging 5 km a day?
Do you like running? Running is a low-threshold sport that can be performed by both men and women, and the benefits of long-term adherence to running will be very much. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
Since the addition of these good things, my home quality of life greatly improved, so that people feel that they hate to see
In the selection of things, I always seek to improve the quality of life, but also to bring a sense of well-being -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape. -
A few recognized rules of muscle building for fast muscle dimension
A few recognized rules of muscle building, so you can quickly improve the muscle dimension and build a muscular body!
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