In training arm muscles, many of us deliberately pursue big arms, but forget the importance of arm muscle separation.

Some trainers have arms that look big but are not aesthetically pleasing, they do not have clear muscle definition, lack muscle separation and have more fat in their arms. For those who have clear muscle separation, their arms may not have a large circumference, but they look visually perfect, with a high degree of muscle separation and a clear line of biceps and triceps, which makes their arms more muscular.

So how do we improve the separation of the arm muscles in the process of fitness? Below I will teach you 4 ways to learn them to create a thick and visible arm muscle group.

Lower body fat

For us to improve our arm muscle separation, then body fat control is very important, when our fat amount is lowered, the muscle lines of our arms will naturally become visible.

So how do you reduce body fat? We need to make a strict diet plan for ourselves. Our diet plan should be reasonably designed to ensure that our body gets enough protein, carbohydrates and fats, to control the intake of nutrients and to control it within a reasonable and scientific range, and then with training, body fat will be very well controlled.

Improving muscle circumference

In order to improve muscle separation, it is necessary to improve the circumference of the arm muscles. The increase in circumference will require you to work hard in your training, to increase the intensity of your workouts and to constantly use heavy weights to tear the muscles and allow for further regeneration.

However, it is important to note that we need to allow ourselves to learn to apply a number of different training techniques during heavy weight training for the arms, as this is a necessary way to improve the feeling of training.

Improving the quality of the workout

The quality of the workout is very important if we want to improve the muscle separation during the training for the arms. It is important that you are accurate in the way you feel about each movement during your workout, that you ensure that your movements are standardised, that your training posture is adjusted and that you do not allow yourself to train in the wrong position.

It is not how many reps or sets you do, but how much training stimulation you get during the training process for your arms.

Learn to stretch after training

You should not think that your arms are a small muscle group and that you don't stretch them after a workout, this is not true. Our muscles will be very fatigued and sore after a workout, so stretching and relaxing after a workout will make your muscles recover faster and slow down the fatigue in your arms.

So you must pay attention to this stretching session after your workout, learning to stretch and relax is very helpful for further muscle recovery and growth.