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Do you know abdominal breathing?
As we all know, want to run to run well, breathing method is very important, today to introduce the abdominal breathing. -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Adopt these habits to stay away from cancer-causing factors
Cancer, in fact, is not that far away from us. According to the WHO, about 20 million people will be diagnosed with cancer and about 10 million will die of cancer worldwide in 2021. -
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss.
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss. -
How can I gain muscle without gaining weight?
In fact, fat is not only bad without benefits, when the subcutaneous fat is too low, for men to affect the body hormone regulation, and for women, for conception aspects also have a certain hindrance, when appropriate, can also help us to fight the cold it! But many people don't want to look fat and bulky when they want to gain weight! Rather, they want to be "fat" and firm! But rather, they want to be "fat" and firm! -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
The 4 basic general knowledge of fitness for a great body!
When you want to achieve your goals through fitness, you are bound to have a perfect transformation from your mind to your body. If you want to not be fooled and want to achieve your fitness goals faster, then you must know these four points first. -
Unthinkable Exercise Myths
We all know that scientific exercise is good for our physical and mental health. However, if you exercise in the wrong way or at the wrong time, you are likely to reduce the effectiveness of exercise and even increase the risk of sports injuries. -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth. -
The best way to train your back: pull-ups, these 2 movements are recommended to help you train your back better
If we want to have a better back training effect, then pull-ups are almost a must-do training movement in the process of back training, pull-ups are an excellent way to train your back. There are many different types of pull-ups, and we need to do some of the more important ones to improve our back training.
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