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15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape. -
7 moves to boost core strength and help build a waistline
Do you know what the core muscles are and the importance of them? -
How to lose waist and belly fat? Do these 3 things to get back a tight belly
What fitness exercises can you do to lose your waist and belly fat and regain a flat stomach? -
4 moves are enough for a beautiful back and a youthful physique
In addition to the curves of the hips and legs, women also need to pay attention to the back line. And to say goodbye to the tiger's back and waist physique, we need to strengthen our back muscle training in addition to aerobic exercise to control body fat rate. -
How to train your arms more efficiently? 6 moves to help you get a good-looking arm line
As a small muscle group in the body, the arms are a part of the body that should not be neglected. We need to use our hands for all kinds of activities in life, and the arm line can also visually reflect your body shape. For those who work out, the arm line can visually reflect your fitness results. Girls are looking for a firm arm line, while guys are looking for thick unicorn arms. -
How to build muscle scientifically and strengthen body lines?
So, how does fitness scientifically build muscle and strengthen the body line? Newcomers to muscle building should keep these guidelines in mind. -
A set of glute exercises for a good looking body curve
Obese people need to lose fat before gaining muscle. Only by losing body fat and strengthening body muscle groups can they develop a good looking body curve. Those who are leaner will only need to do muscle building exercises to enhance their body proportions and sculpt a nice curvy figure. -
4 common sense ways to run to lose weight more efficiently and reduce your chances of injury
Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high. -
6 moves to train every other day to get a waistline.
A flat stomach with two well-defined muscle lines is called a waistline, and such an abdominal line is the pursuit of many girls.
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