-
How many years does a cat's life expectancy equal to that of a human?
Most people are fond of small animals, of which cats are liked by many people because of their cuteness, and they are more widely used as pets in households around the world. We know that the life expectancy of animals and humans are not equal, so how long can cats live? How many years does a cat's life expectancy equal to that of a human being? -
Wrong fitness behavior, a waste of time, can not let you practice a good body
Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently. -
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga. -
The pectoral muscles should be 5cm bigger! Which two movements should be practiced together at the end?
In almost every gym, the bench press frame is very sought after, the gym does not practice chest feel not practiced! However, you think that holding the bench press frame wild practice will have big pectoral muscles? Truthfully, you can only get further and further away from the perfect pecs. Today may slightly subvert your perception, in addition to first put the bench press to the secondary position, while I also urge you to try two or more movements put together in a row, without rest in between. Abel Albonetti, a Muscle Tech sponsored athlete and member of TeamFitness.com, is a believer in this approach. -
A few moves to get elegant abs
We work out just to have an enviable sexy body, so most of us work out first seems to be the abs. The reason is that if we have a curvy and obvious waistline, our body will not be any worse. But want to train the waistline is a certain degree of difficulty, because the abdomen is a place where fat is more likely to accumulate, and our abdominal muscles can be stretched and contracted relative to other parts of the muscle is relatively small. But we can still make our own efforts to lose fat and muscle training to develop a sexy waistline. -
4 super practical home goodies, easy to solve life problems, improve the sense of well-being at home
Some small household items, seemingly insignificant, when the real occupants will be able to find their benefits. And the happiness of home life, but also from these practical superb good things. -
How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood. -
If you are lazy, it is recommended to have these good things at home, more conducive to life, more happy!
For a home, if you are lazy, it is recommended that the family should have these home goodies, can be more conducive to our lives, can bring us a lot of convenience in the process of life -
The abs exercise is actually very simple, depending on whether you can stick to it
As more and more people join the tide of weight loss and slimming, not only does it represent a change in our aesthetics, but it also proves that our pursuit of good health has gone further. More and more people realize the importance of physical health, even in the pursuit of weight loss and slimming process, we are not just asking for a slim body look, but require a tighter body, and to be more healthy to slim. Thin also want thin curves, and want to have the perfect muscle line. -
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans.
Categories
