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Different barbells serve different purposes, no wonder Olympic champions train differently from us
As the level of training has improved, many of you have learned to appreciate the benefits of various different shapes of barbell bars in your training, such as how much more comfortable a curved bar is than a straight bar when doing a dip head curl. -
Fitness for 20 years, summed up the conclusion of the chest muscle training, dumbbell pushing chest benefits
The barbell bench press is the golden action to develop the chest ...... This phrase no doubt you have heard the ears calloused. The phrase itself is not wrong, but many partners seem to fine tasting the exclusivity. -
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The world's top ten most trainable dogs
Dogs are good friends of human beings, and guide dogs and military and police dogs are representatives of high intelligence. People like dogs that are smart and easy to train, but of course, intelligence is essential along with a sense of obedience. So among the many dog breeds in the world, do you know what breed of dog is best trained? -
We always find that the matter of leg training presents "the same thing is different for different people" understanding around fitness friends.
The fitness friends who believe that leg training has benefits can be crazy to every other day a leg, the fitness friends who believe that leg training is not good is to refuse all leg training, see the squat rack can physiologically enter the fear mode, not to think that the squat hurt back, hurt waist. -
The upper incline dumbbell flying bird training, master these 3 skills, let your pectoral muscle breakthrough growth
There are many movements to practice pectoral muscles, such as bench press, push-ups and rope pulldowns, which have a good exercise effect on top of exercising pectoral muscles. -
Curls do a lot, but has not been training the abs? It is important to find the right method
Curls do a lot, but has not been training the abs? It is important to find the right method Many fitness friends complained that a variety of abdominal exercises, abdominal muscles have not been exercised, so they are very distressed, do not know what method to practice the most effective, today we will talk about the whole topic. -
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The world's ten most famous train travel routes
Train travel may sound a bit dated, but it's no less romantic. Sometimes, a train trip is more interesting than any other trip. Riding those very historical trains, the roadside charming scenery, a glance. Now Bala ranking network for you to talk about the world's top ten famous train travel routes -
The world's largest artificial rainbow: 31,000 students and teachers together
A rainbow is an optical phenomenon in meteorology. When sunlight hits water droplets in mid-air, the light is refracted and reflected, creating an arching spectrum of colors in the sky. Everyone can see a rainbow when the rain clears. The world's largest man-made rainbow was created by 31,000 students and faculty members who celebrated the 100th anniversary of the Polytechnic University of the Philippines with this artificial rainbow. -
The world's fastest flying bird: The sharp-tailed rainbird reaches a maximum speed of 352 km/h
The fastest flying bird in the world is the sharp-tailed rainbird, which normally flies at about 170 km/h and can even reach 352 km/h at its fastest.
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