About the recipes

It's hot in summer. Let's have a cup of sour and sweet fruit tea. It's super refreshing. After eating greasy food, you can drink it to flush your stomach and clear away heat and reduce fire

Efficacy

Fruit tea can regulate the Qi of the spleen and stomach and promote digestion. Fruit tea also has a certain effect of clearing away heat and fire, refreshing the mind and sobering up the wine. Regular drinking of fruit tea can strengthen the body and have a good health care effect.

Ingredients

Cooking Steps

1. Get the ingredients ready.
   
   

2. Peel the red pomelo and take the flesh, peel the Sydney and cut it into small pieces, slice the orange, and gently cut the small green orange with a knife for 4 times.
   
   

3. Put medlar, chrysanthemum and small green orange in the tea basket.

4. Add water to the 1200 ml mark in the health pot, add red grapefruit, Sydney and orange slices, put them into the tea basket, and cook for 10 minutes.
   
   
   

   

   
   
   
5. After cooking, take out the tea basket and put in the ice core that has been frozen in advance, so that the tea can be cooled quickly without burning the mouth.
   
   
   

   

   
   
   
6. Finally, pour it into the cup and add honey to adjust the sweetness according to your taste.