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Would it be better to drink milk in the morning? Several mistakes about drinking milk should be avoided
In life, we often hear rumors about drinking milk: "Skim milk is healthier than whole milk", "Drink more yogurt, which is better than pure milk", "Drinking a glass of milk at night is good for your sleep"... But every time we hear these words, there will be a question mark in our heart. Are these true? Today, we will share some mistakes about drinking milk. -
Drink More Porridge in Spring to Keep Healthy Pumpkin Carrot Double Rice Porridge
The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages! -
Best drink in winter sweet lemon balm
In autumn and winter, many friends are defeated by the dry weather. They have either sore throats or cough, and their skin is going to dry out. Sweet lemon balm can relieve this syndrome efficiently. Rock sugar can clear away heat and moisten lung, and lemon can eliminating phlegm and stopping cough. Both of them are stewed for more than 10 hours and are cooled to balm shape.Eating it regularly can nourish yin, moisten dryness and clear heat. Its taste is sweet, a little bit sour and astringent. It has a certain effect on pharyngeal inflammation, cough, excessive phlegm and pertussis in child -
Is "beer belly" really caused by drinking beer
There is nothing more pleasant than a barbecue with beer at night, but it has been said that drinking beer will make people fat and lead to beer belly. Does drinking beer make people fat? Is "beer belly" really caused by drinking beer? Let's have a look. -
Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum Buds
Tea made with chrysanthemum buds and mint together during autumn has the functions of invigorating stomach, nourishing dryness, dispelling wind-evil and so on. It can effectively relieve indigestion, diarrhea, abdominal distension, skin itch, etc. It can also speed up metabolism and has the possibility of improve heart disease. It is often taken as a health drink. -
Cooling drink in autumn honey pomelo tea
I guess that many people eat a lot of meat and fish in autumn, so today we are going to have a bland diet of colon cleansing tea. A cup of light and tasty honey pomelo tea can help people remove greasy. It is easy to make and has the functions of clearing heat and nourishing the appearance. -
The best drink in autumn Passion fruit lime honey drink
Autumn is particularly prone to fluid depletion which causes dry mouth and sore throat. Passion fruit and lime are rich in multivitamins, and honey is rich in glucose and fructose. So passion fruit lime honey drink is especially suitable for moisturizing lung, nourishing Yin, and moistening dryness. -
Don't drink tea in these situations
Although, we all know that drinking tea is beneficial to the body and mind, but the so-called too much is too little, if you do not pay attention to the details and habits of drinking tea, but may be counterproductive, health care can not be hurt! -
My dinner beauty soup papaya stewed milk
Experts say the Papaya and milk together are great for adding some amino acids and nutrients your body needs. The moisture content of papaya is very high, and the calories are relatively low, too much intake will not lead to fat situation, at the same time, the amino acids in papaya is very rich, can promote the absorption of nutrition and promote sleep. -
Did you know that there are two best times to drink yoghurt?
Yoghurt has a sweet and sour taste and is rich in lactic acid bacteria, which can bring certain benefits to the body. However, yoghurt is not suitable for drinking at all times. To maximise the nutritional benefits of yoghurt, it is important to know the right time to drink it.
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