Tooth decay is a common dental disease which, when present, can not only greatly reduce a person's outward appearance, but also have a negative impact on the normal diet.
There are a number of causes that can trigger tooth decay and it is advisable to learn more about them and do preventive work in time so as to protect your oral health.

What are the causes that can trigger tooth decay?

1. Often eat sugar

Many people like to eat sugar in moderation, which is less harmful to the teeth and can also play a pleasant role, but often eating sugar will lead to a large increase in streptococcus in the mouth, which will increase the plaque on the surface of the teeth and lead to tooth decay in the long run.

2. Do not pay attention to brush teeth

To protect oral hygiene, brushing is a very important factor. However, there are many people who are too busy to brush their teeth. In such a situation, a large number of bacteria will remain in the mouth, and the fermentation of these bacteria will lead to tooth corrosion, softening and decalcification. After the teeth are slowly decalcified, tooth decay will be formed.

3. Immunity is too low

The body's immunity determines whether we are prone to diseases or not. If the immunity is too low, it will lead to diseases, including oral diseases in the morning.

How to prevent tooth decay?

1. Eat less sugar

If you want to avoid tooth decay, you should eat less sugar and stay away from foods with high sugar content. If you really want to eat sugar, you should also control the intake, so that you can avoid burdening your body and prevent tooth decay.

2. Brush your teeth well

Both adults and children should brush their teeth properly. Brushing can remove the plaque adhering to the surface of the teeth, which can prevent the infection caused by too many bacteria in the mouth. It is recommended that you brush your teeth in the morning and before you go to bed at night, and that you choose a toothpaste that is suitable for your oral condition. Make sure that every tooth is brushed when you brush to avoid food residue.

3. Rinse your mouth after meals

Many people do not pay attention to rinse after meals, which will let a large amount of food residue in the mouth, which will cause oral disease. In order to prevent this situation, it is recommended that we usually have to develop the good habit of rinsing after meals.

4. Eat more fruits and vegetables

Vegetables and fruits are rich in nutrients, which contains vitamins that can play the role of sterilization, which is conducive to dental health, but also to better help prevent dental disease.

Tips
Many factors in life can cause tooth decay, so we are advised to pay more attention to it. In addition, we should not neglect oral hygiene, which is also extremely important for health. Only with good oral hygiene can the organs of the body absorb enough nutrients.