-
Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink! -
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga. -
The pectoral muscles should be 5cm bigger! Which two movements should be practiced together at the end?
In almost every gym, the bench press frame is very sought after, the gym does not practice chest feel not practiced! However, you think that holding the bench press frame wild practice will have big pectoral muscles? Truthfully, you can only get further and further away from the perfect pecs. Today may slightly subvert your perception, in addition to first put the bench press to the secondary position, while I also urge you to try two or more movements put together in a row, without rest in between. Abel Albonetti, a Muscle Tech sponsored athlete and member of TeamFitness.com, is a believer in this approach. -
A few moves to get elegant abs
We work out just to have an enviable sexy body, so most of us work out first seems to be the abs. The reason is that if we have a curvy and obvious waistline, our body will not be any worse. But want to train the waistline is a certain degree of difficulty, because the abdomen is a place where fat is more likely to accumulate, and our abdominal muscles can be stretched and contracted relative to other parts of the muscle is relatively small. But we can still make our own efforts to lose fat and muscle training to develop a sexy waistline. -
How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood. -
The abs exercise is actually very simple, depending on whether you can stick to it
As more and more people join the tide of weight loss and slimming, not only does it represent a change in our aesthetics, but it also proves that our pursuit of good health has gone further. More and more people realize the importance of physical health, even in the pursuit of weight loss and slimming process, we are not just asking for a slim body look, but require a tighter body, and to be more healthy to slim. Thin also want thin curves, and want to have the perfect muscle line. -
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans. -
Pay attention to these 2 details, in order to train a strong pectoral muscle
Our fitness training, there is such an unarmed training action, I believe we have the vast majority of acquaintances should be done, this training action is push-ups, for push-ups this action, I want to say is that this is a better chest unarmed training action, if we can go to the push-ups this action well, and can adhere to, have a plan to do, then it can help We go to train a strong chest muscles. -
The legs training without leaving home, not only improve testosterone, the benefits are too many to count
Many people will be very repulsive to leg training, and the reason is also very simple, because the practice of legs is really too tired. Of course, for women, there is another reason that prevents people from leg exercises, because women are naturally beautiful and worried about training their legs to be thick and strong, looking very strong. First of all, women should not worry, legs are not so easy to train thick, as long as the right amount of training can be trained with curvy legs, and tired legs can not be a reason to hinder us to exercise legs, because in contrast to the benefits of leg training, tired legs are worth it. -
Warm and Tonic in Winter Stewed Mutton with Turnipes
Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in winter
Categories
