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Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright. -
How to break through the bottleneck in arm training?
Many people enter the gym, the two most important goals: 1 is to train the pectoral muscles, so that they look more MAN more powerful and sexy, the other is to train strong arms, preferably unicorn arms, so that they and like the opposite sex more secure. -
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear! -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss.
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss. -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
How can I gain muscle without gaining weight?
In fact, fat is not only bad without benefits, when the subcutaneous fat is too low, for men to affect the body hormone regulation, and for women, for conception aspects also have a certain hindrance, when appropriate, can also help us to fight the cold it! But many people don't want to look fat and bulky when they want to gain weight! Rather, they want to be "fat" and firm! But rather, they want to be "fat" and firm! -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth.
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