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Bodybuilding training: 10 tips to build muscle for better muscle growth
We all want to know what the secret to building muscle is. Although many people are misguided, there will be some unmistakable secret training style and unique training program, or even an untold secret. -
Which works better: bench press or push-up? The results are clear at a glance.
To figure out who has better pectoral muscle training results among the push-ups and bench presses, we must first rationally analyze the focus of the two training, the way of force, and their respective advantages and disadvantages. -
Halloween is coming, a family fitness game to moveAre you having a party this Halloween? Or maybe it will be spent at home with your kids family. Here are some Halloween games that add fitness to make the kids happier and get them moving during the holida
Are you having a party this Halloween? Or maybe it will be spent at home with your kids family. Here are some Halloween games that add fitness to make the kids happier and get them moving during the holiday season. Check out these fun games below! , burn off the extra fat with your kids. -
Running with pain in the back can be caused by these 5 reasons
You have been counting all day how many kilometers you have run today, and whether you have made progress again. But at the end of the day you may find that the number of kilometers no longer matters, but instead the back pain is distressing. One study found that about 80% of adults -
Why is your pectoral muscle is always not practiced? You may have overlooked these five points
Every guy who works out wants to get a full pectoral muscle, and when you come to the gym every time you do a big weight of bench press, as well as all kinds of pectoral muscle training, but when your pectoral muscle growth, but still very slow, it must be very frustrating for people. -
Fat sources then? Weight loss you should so choose! Check it out!
So how should fat intake proceed when it comes to controlling our weight and overall health? The truth is that somewhere in between these two extreme approaches, the science in this area will continue to evolve. -
"007" Sean Connery, whose bodybuilding career brought him a lifetime of success
Sean Connery, the most authentic Bond and the first Bond, left us on October 31, 2020. He was the most iconic 007 of all time, but what you may not know is that he couldn't have been James Bond without bodybuilding. Today let's take a look at former bodybuilding "Mr. Universe" contestant Sean Connery and his love for fitness. -
Fat loss process, how to maximize the retention of muscle? These 4 methods can be implemented in place
Whether it's gaining muscle first and then losing fat, or losing fat first and then gaining muscle and then shaping, you will find that no matter what you can't get away from the fat loss step, because only by losing your body's excess fat will your body shape be more perfect. -
How to complete a standard dumbbell flying bird? This exercise, easy to play the pair of dumbbells
The dumbbell flying bird is a free strength training with the help of weights, this exercise is mainly for the pectoralis major (located on the left and right side of the chest) and the mid-seam (located in the middle of the pectoralis major) to exercise, in addition to help us to exercise to the triceps (located in the arms). Today let us need to learn how to complete the standard dumbbell flying bird, so as to carry out the dumbbell flying bird, can let our body get a full exercise. -
2020 Arnold Classic winner William Bonac, 50-year-old Blade unfortunately comes in second place!
The 2020 Arnold Sports Festival competed in Columbus, Ohio, where William Bonac won the classic bodybuilding competition on March 8. It is rather regrettable that 50-year-old Blade succumbed to second place, and the title of the six champions was broken. To say that this session of the competition is also special, by the national epidemic of the impact of the competition site and no audience, but the athletes' passion has not been reduced, each athlete has come up with their best state.
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