-
What is Ashtanga Yoga? What is the difference between Ashtanga Yoga and Flow Yoga
Ashtanga Yoga is a series of yoga postures practiced in a specific sequence that emphasizes the flow and breathing between the poses.Ashtanga Yoga consists of six sequences of progressively increasing difficulty, they are: a beginner series, an intermediate series and four advanced sequences. Each practice begins and ends with a bhajana. -
Master Iyengar: the true living heir of yoga!
In 2004, Iyengar was selected as one of the "World's 100 Most Influential People" by Time magazine. BBC radio described him as "the Michelangelo of yoga." -
5 mistakes of weight loss running
Very many people choose running exercise for weight loss / weight loss / fat loss, but also many people say that after reducing to a degree can not drop, some people even weight up. What is the reason? 5 mistakes about using running to lose weight, a piece to look at. -
What is the best way to train pectoral muscles without equipment
When we look at a person, we will inevitably see his chest, with strong pectoral muscles is the dream of many people, exercise pectoral muscles can not only improve a person's overall temperament, but also consume everyone's fat. Generally we use equipment when practicing chest, then there is no equipment to practice pectoral muscle method? Today we'll talk about it! -
What foods are good for women to gain muscle
Now as women's awareness is increasingly awakened, fitness is not only for men, many women also want to fitness, so that they have a proud good body, a good body will of course not only attract the opposite sex, their own physique becomes better, healthier, the final beneficiary is of course themselves. In the fitness at the same time we also need to increase our weight through diet, so as to better show the beauty of women's curves. So what food is more effective to choose in the process of muscle gain? Let's take a look at it! -
What are the beginners exercise leg muscle movements to enhance your leg strength
We all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles. So do you know what are the beginners exercise leg muscle movements? Here we go together to see it! -
5 ways to avoid midlife obesity, so that you maintain a young body
When it comes to middle-aged fat, many people do not believe that their body will be fat when they reach middle age, because they used to eat all the time and their body will not get fat, so they do not think they will be fat in middle age. -
A set of high-intensity fat-burning training to promote fat burning and make you lose weight efficiently
Weight loss is a process that needs to be followed and cannot be rushed. To lose weight healthily, we need to move our legs under the premise of controlling calorie intake, so as to enhance the body's calorie gap, and insist on 2-3 months time, which will allow you to lose weight slowly. -
What happens to the body of people who have been working out for a long time, once they stop?
The thing about fitness is that different people choose different programs, but invariably you have to stick with it in order to reap the benefits of fitness. -
Six killers of non-growing muscles
Why is muscle growth slow when you jerk hard? There are several killers that affect muscle growth, see how many of them you account for?
Categories
