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Do five things in life to help you live longer and ward off dementia
Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease. -
Working out and not working out are two completely different lives.
Fitness or non-fitness is a choice, would you choose a life of fitness or a life of non-fitness? The sooner you start working out, the sooner you will reap the benefits of fitness. When you first start working out, you may not feel much difference from people who don't work out, but when you stick to it for 3 months, 6 months, a year or 3 years, you will find the difference between working out and not working out, in increasing spikes. -
These "unknowingly" liver damaging behaviors may be something you do every day
The liver is a silent organ, which has many functions such as metabolism, detoxification and blood regulation. It plays a very important role in maintaining human health. But in our daily life, there are always some behaviors that will quietly harm our liver, but we know nothing about it! -
The world's oldest flamingo, flamingo "great" lived 83 years
Compared to some animals in nature, humans do have a long life expectancy. As the longest-lived bird, flamingos still compete with some humans. So do you know how old the world's oldest flamingo is? The longest-lived flamingo is said to have finally lived to the age of 83, which is longer than the average human life expectancy -
The world's longest-lived light bulb: surprisingly, the whole 120 years of light
The electric light bulb, also known as an incandescent lamp, is a lamp that is used to emit light through the use of electricity, using resistance to heat a young thin wire to incandescence. The emergence of the electric light bulb is one of the world's great creations, which brings endless light to people, but also to promote the world's progress. We usually use the electric light bulb, its life expectancy is about 1000 hours. The world's longest-lived light bulb, it is surprising that the whole 120 years of light, let us take a look at it. -
The world's longest-lived birds: red eagles can reach 70 years of age
We all know that birds tend to have a relatively short lifespan, and small birds like sparrows live only a few years. But there is a bird in the world that has a long life span that can rival that of humans. The longest-lived bird in the world is the red eagle, with a lifetime age of up to 70 years -
The world's largest mushroom: can live for 2,400 years of the Austrian honeysuckle
What's bigger than a whale, bigger than an elephant? It's the bacterium Ornithospora -
Which is more harmful to the liver, staying up late or poor eating habits?
Most nutrients are synthesised, detoxified and transformed in the liver into the nutrients that the body needs. The liver has a strong compensatory and regenerative capacity, but it cannot withstand torment. Unrestrained alcohol abuse, overeating, bad moods and staying up late can damage the liver, so which is more damaging to the liver, staying up late or poor eating habits? -
fried pork livers
Fried pork liver is a good dish, and it also has the effect of nourishing blood. However, if the pig liver is not handled well, it will be very fishy. In this dish, it is very important to remove the fishiness of the pig liver, and at the same time, it should be tender, smooth and refreshing. -
Obesity is not the only cause of fatty liver. Be careful with these habits
When it comes to fatty liver, we first think of obesity. In fact, fatty liver is not exclusive to obese people. It covers a wide range of people and has a high incidence rate. Although there are no obvious symptoms at the initial stage, it has buried a lot of hidden dangers for health.
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