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Menstrual period diet necessary | brown sugar glutinous rice balls
An essential dessert during menstruation, brown sugar and glutinous rice balls, will be eaten twice a month to warm the palace and expel cold, replenish qi and blood, and relieve menstrual pain. The soft glutinous rice is sweet, and the glutinous rice balls are delicious. It can be done in 10 minutes simply and quickly. -
Three home life small appliances recommended
Whether you live at home or daily home life, you need some home life small appliances to make your home cleaner and make life easier. -
Learn these sets of movements to lose fat and gain muscle easily
Many people often have a misconception that the only way to lose fat and gain muscle is to work out in a gym and have a professional fitness trainer to guide them. The pace of life in modern cities is too fast, and there are many chores to deal with when you get home from work, so many people can't find the time to go to the gym again, which has become an excuse for many people to be lazy and not exercise. -
These home goodies, do not recommend my conscience will hurt! Hurry up and arrange for your home!
Happiness in life is not just about material abundance, but also about enjoying the quality of life. How to enjoy life at home? These home goodies I want to recommend to you, they will tell you the answer, quickly see if your home arrangements! -
The most worthwhile to buy a few home goodies, cheap not to mention also practical, truly recommended
My understanding of the "home artifacts" to meet three conditions, the first to be practical enough, the second can not be too expensive, the third is best to solve the home pain points, to enhance the sense of well-being at home. -
Home goodies recommended: obviously inconspicuous small things, but the use of a lot, really worth buying
For many families, it is genuinely nice to be able to enjoy their home every day. However, a good home can make people happy to do living, and a bad atmosphere or environment, so that people are not happy to look at, very affect the mood. Therefore, the home should be as good as possible to decorate some, they are also happy. -
Home goodies recommended, these 5 good and not expensive things to improve the quality of life
Sometimes, the home does not need too expensive too luxurious furniture, as long as some practical home goodies, but also can improve the quality of life -
Fat loss process, how to maximize the retention of muscle? These 4 methods can be implemented in place
Whether it's gaining muscle first and then losing fat, or losing fat first and then gaining muscle and then shaping, you will find that no matter what you can't get away from the fat loss step, because only by losing your body's excess fat will your body shape be more perfect. -
7 movements that will fill out the back of your arms
By fine-tuning the maximum bearing point of many common elbow movements and multi-joint movements, maximum tension can be created in different positions on the movement stroke of a given movement. This simple angle adjustment is simple and all can be done. As an example, a brace bend and a standing bend have different angles and different points of maximal load on the muscles. Here are 7 moves to fill out the back side of your arms -
The most worthwhile to buy 5 pieces of home goodies, cheap not to mention also practical, truly recommended
My understanding of the "home artifacts" to meet three conditions, the first to be practical enough, the second can not be too expensive, the third is best to solve the home pain points, to enhance the sense of well-being at home.