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The perfect equipment for simplicity and versatility - the power rack
Before going to the gym, the most common criterion to judge a gym is how much equipment there is. After slowly transitioning from a novice to an enthusiast or a heavyweight, you'll find that any training that focuses on one target muscle group doesn't require fancy equipment at all. -
The pectoral muscles should be 5cm bigger! Which two movements should be practiced together at the end?
In almost every gym, the bench press frame is very sought after, the gym does not practice chest feel not practiced! However, you think that holding the bench press frame wild practice will have big pectoral muscles? Truthfully, you can only get further and further away from the perfect pecs. Today may slightly subvert your perception, in addition to first put the bench press to the secondary position, while I also urge you to try two or more movements put together in a row, without rest in between. Abel Albonetti, a Muscle Tech sponsored athlete and member of TeamFitness.com, is a believer in this approach. -
What is the best way to train pectoral muscles without equipment
When we look at a person, we will inevitably see his chest, with strong pectoral muscles is the dream of many people, exercise pectoral muscles can not only improve a person's overall temperament, but also consume everyone's fat. Generally we use equipment when practicing chest, then there is no equipment to practice pectoral muscle method? Today we'll talk about it! -
Will only use the curl action to train the abs? Then you are too outdated! These movements have a superb effect
Want to become thin, want to become beautiful, this topic can be heard in almost any corner of life, especially around the female more words, almost every day can hear such shouts, which also represents the requirements of every person to their own body. -
What foods are good for women to gain muscle
Now as women's awareness is increasingly awakened, fitness is not only for men, many women also want to fitness, so that they have a proud good body, a good body will of course not only attract the opposite sex, their own physique becomes better, healthier, the final beneficiary is of course themselves. In the fitness at the same time we also need to increase our weight through diet, so as to better show the beauty of women's curves. So what food is more effective to choose in the process of muscle gain? Let's take a look at it! -
Medicine ball - full of fun and exercise fitness equipment
Many people at home to lose weight and fitness, to choose to buy a fitness equipment to help their fitness. Many people choose dumbbells or barbells and so on, but these two fitness equipment if not used properly, it is easy to get hurt. We had better choose the medicine ball, for the medicine ball we are still very unfamiliar. Here let me introduce it! -
Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily. -
Street fitness basic movements in detail
For street fitness, I believe we are not unfamiliar, of course, whether it is street fitness or other fitness is very good for the body, fitness has a variety of movements, but for people who have just fitness is not very well understood what fitness movements, such as the basic movements of street fitness. So, what are the basic street fitness movements? Take a look. -
What are the beginners exercise leg muscle movements to enhance your leg strength
We all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles. So do you know what are the beginners exercise leg muscle movements? Here we go together to see it! -
What kind of jobs are men more likely to lose their hair and see if you've stepped on the line?
Hair loss can be considered a normal phenomenon among young people today, with many people experiencing severe hair loss at a young age. This is especially true for men who are under too much stress in life, as many men have to support their families and worry about their careers, and are under a lot of mental stress.